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QUESTION: MARK, WHAT EXERCISES CAN I DO TO FLATTEN MY TUMMY?

 

ANSWER:

 

Unfortunately there aren’t any. It isn’t that easy. Your tummy isn’t flat because you’re carrying too much body fat. And you cannot “spot reduce” fat in one particular area with certain exercises.

So what do you need to do? You must reduce your overall body fat percentage and the fat on your belly will go.

This is primarily going to be an issue of diet, not exercise. If you want a six-pack, bear in mind that as a man you’ll need to reduce your overall body fat percentage to below 10% so that your belly fat will be sufficiently low enough to see your abs.

As a woman, you’ll need to get under 17% body to see your abs.

For more on this, I highly recommend you check out my post ‘Want to lose belly fat? Skip the cardio and lift weights instead‘.

And if you need an actual program to show you exactly how to get the diet and training right, see my Total Six Pack Abs system here with plenty of before and after pics.

Bottom line: There simply aren’t any exercises that can flatten your tummy. You must get ‘overall lean’.

Mark McManus


5 star reviews! Get THT Training Totally Free Below 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂


Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

Top 5 Supplements For Gaining Muscle

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

50/50 Rule That Builds Muscle Mass Fast

How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Read this! Why? Honestly, I'm tired of explaining it. So today, I'll put it as plainly as I can so that hopefully I never have to do it...

How To Do Concentration Curls Correctly

If you saw my post from last September on a 2014 study that sought to find the best biceps exercise, you will have noted that Concentration Curls topped the list (from electromyography tests.) So what I want to do today is give you guys a video tutorial of how best to...

THIS EXERCISE WILL NARROW YOUR WAIST

While you cannot “spot-reduce” fat on your midsection, you can tighten or narrow your waist – belly button to spine (front-to-back). Do this exercise…

Top 10 Foods For The Best Bodybuilding Meal Plan

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂     You want to get serious about this muscle game? You can't make up your diet as you go along. You're going to need a...

The Best Damn Workout For Big Arms

Want to build big arms? This is how I did it! This is my full arm workout – the exercises, the sets, the reps and how often to train – everything to build big arms

Bodybuilding & Food

There is a misconception out there that food causes muscle growth. But we need to understand this so that we can: (1) Build muscle at an optimal rate (2) Not get fat in the process Getting this right will put an end to constantly getting fat every year with the belief...

STOOPID Emails – April 2013

I decided to publish a selection of the craziest/weirdest/funniest emails I get on a monthly basis. They're just too too hilarious not to share. So here is the latest batch. Note: If you happen to see an email you sent here, sorry, but it was either daft, funny, or...

The 5 Best Proteins To Eat Before Training

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 ...

Ultimate Taco Salad Recipe – Easy!

Here's a delicious taco salad recipe for us MuscleHackers. This is the proof that you don't have to skip on taste to enjoy a high protein, low-carb lifestyle. This taco salad recipe is suitable for the low-carb part of your carb-cycling diet. Makes 1 or 2 servings...

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)