Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing...
Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Guess what? ‘Men’s Health’ published a...
Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is...
It’s time to put this issue to bed once and for all! And we can do it with science! A HUGE meta-study [1] or “meta-analysis” (which just means a study of all the studies) has put together the results of 49 “How much Protein” studies...
Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW If you’re like I used to be, you probably add 1 scoop of whey (and 5g creatine) to water or...
I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein...
You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top...
You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or...
Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador’ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light...
I get this question a lot – “Mark, which protein product do you recommend?” This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later). UPDATE: I now HIGHLY recommend The Protein...
