How Much Protein is Needed to Build Muscle?

How Much Protein is Needed to Build Muscle?

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan Welcome to the best damn “how much protein” article on the web. Nothing...
Top 30 Foods That Build Muscle

Top 30 Foods That Build Muscle

Ready For Gains? Targeted Hypertrophy Training (THT) DOWNLOAD THE WORKOUT FREE 3 x MUSCLE GAINS SIZE GAINS IN 2 WEEKS How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan   Guess what? ‘Men’s Health’ published a...
The Best Bodybuilding Diet Revealed

The Best Bodybuilding Diet Revealed

Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT   If you’re serious about adding new slabs of muscle, getting your diet right is absolutely crucial for your success! As strange as it may sound, there is...
(NEW 2018) How Much Protein To Build Muscle

(NEW 2018) How Much Protein To Build Muscle

It’s time to put this issue to bed once and for all! And we can do it with science! A HUGE meta-study [1] or “meta-analysis” (which just means a study of all the studies) has put together the results of 49 “How much Protein” studies...
BBC Documentary: Addicted To Protein

BBC Documentary: Addicted To Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
Banana Protein Cookies Recipe – 30g Protein

Banana Protein Cookies Recipe – 30g Protein

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO...
How Much Whey Protein To Take After A Workout

How Much Whey Protein To Take After A Workout

If you want to make serious muscle gains, download my free THT training package. 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂 CLICK HERE TO DOWNLOAD NOW   If you’re like I used to be, you probably add 1 scoop of whey (and 5g creatine) to water or...
Quick High Protein Muscle Recipe – Proats!

Quick High Protein Muscle Recipe – Proats!

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein...
The Quickest, Easiest, High Protein Snack!

The Quickest, Easiest, High Protein Snack!

You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top...
Low Fat Protein Bar Recipe

Low Fat Protein Bar Recipe

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or...
High Protein Bedtime Snack

High Protein Bedtime Snack

Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of...
Which Is The Best Whey Protein Supplement?

Which Is The Best Whey Protein Supplement?

I get this question a lot – “Mark, which protein product do you recommend?” This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later). UPDATE: I now HIGHLY recommend The Protein...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)