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For some reason, this post disappeared on me! But you can still get it via my Instagram.
Try my new delicious protein recipe that I formulated to fuel muscle growth and allow you to “Cheat Clean”. It’s easy and delicious. Just 4 ingredients and ~30g protein (all premium recipes in my Buff Baking anabolic cookbook are simple – just like this free one. See link in my bio today to see my protein cookbook @mark_mc_manus). This is for just 1 serving/batch of 4 small cookies, but you may want to double or even quadruple the batch. INGREDIENTS 1 x large banana 1 x scoop or 25g banana whey* 1/2 cup or 45g rolled oats 1/4 teaspoon baking powder (optional) Dash of salt Dash of vanilla extract *Chocolate brownie or salted caramel whey makes this amazing, too – yum! DIRECTIONS Preheat oven to 325 degrees Fahrenheit or 160 Celsius Use a fork to mash up your banana Now add the whey, oats and baking powder and mix it with your hand Form into about 4 balls and press down onto some non-stick baking paper In your pre-heated oven, bake for about 15 minutes and check on them (break one in half). Either stop there, or bake for another 2-3 minutes. DON’T COOK TOO LONG. They’ll be a little on the dry side and not as enjoyable if you do. Done! Leave to cool and get eating. NUTRITION FOR WHOLE BATCH PROTEIN: 29.5g CARBS (net): 53g FAT: 5g CALORIES: 375 Hope you enjoy! ~ Mark McManus #iifym #highprotein #healthyrecipes #macros #musclefood #eatclean #eatforabs #cleaneating #eatingclean #foodprep #mealprep #eatright #healthyfood #instafit #fitnation #proteincookie #igfit #beast #aesthetics #physique #weightloss #leangains #lowcarb #lowfat #lowcalorie #diet #protein #proteinbars #proteinpancakes
“I just tried those bars from the new Buff Baking. Holy cow they’re brilliant! Basically tastes like a Reese Peanut Butter Cup. Just had to say…moment of brilliance.” [You can make many other flavors, by the way]
“Just downloaded the high-protein cook book from Mark McManus. So excited to start baking new, yummy dishes that fit my macros. Love it!”
“This book is full of delicious recipes!”
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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