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Is the protein supplement industry causing you to consume too much daily protein? And in particular, is the industry encouraging you to get too much from “non-food” sources?
Pay attention to one thing in this documentary: One guy switches to real-food protein sources and gains 1kg (2.2lbs) of muscle in just 6 weeks while at the same time raising his metabolic rate by 100 Calories per day! This happened, in my opinion, because he was now using protein from sources his body can actually use! More on that issue below…
You must understand that the vast majority of those bars, cookies and pancakes are full of inferior forms of protein that aren’t very usable by the body – like soy, collagen, pea, rice protein and so on.
See my reviews on:
- Mars and Snickers protein bars
- Lenny & Larry’s Complete protein cookie (probably the worst protein product on the planet)
When buying such bars, ensure the protein source is from whey, milk, and/or egg protein. Or make your own like my incredible tasting Buff Bars and Buff Cookies from my Buff Baking anabolic cookbook. See pic below…
Some proteins are far superior to others for building muscle. In fact, there are 5 definite BEST sources of protein for building muscle, and if you aren’t getting them, you are not gaining maximum muscle as quickly as possible. That’s a fact!
If you want my list, as well as a full explanation, enter your email below. You don’t have to go to your email to click a confirm link; the info you need will appear immediately after you click the button. Enjoy! 🙂
For a fuller list & full explanation, see my full article here: CLICK HERE
HOW I GET MY PROTEIN
I get most of my protein from food:
- I take 1 shake per day on non-training days (first thing in the morning)
- On training days, I take 2 shakes. One in the morning and one during/after my THT Training session.
HOW MUCH PROTEIN IS TOO MUCH?
One rather slim guy in this documentary says he was taking 250g per day. That’s ridiculous.
Take 1g per pound of body weight. 180lbs = 180g per day. And yes, that’s sufficient when shredding fat to get a six-pack too.To build muscle take 1g per pound of body weight. 180lbs = 180g per day Click To Tweet
If you take more than you need, the surplus protein gets converted to glucose, so you might as well be eating carbs. If you don’t need the glucose for energy, then that is converted to body fat. If all that surplus was really going towards building muscle, you would have become Arnold a long time ago.
- Eat no more protein than you need.
- Get that protein from real food and use whey secondarily
And get your whey from a trusted company. MyProtein has been independently tested to actually contain the amount of protein (and sometimes even more) than it states on the label . Labdoor testing company even recommends them.
Supreme quality and surprisingly cheap. I’ve been using them for a decade now! If you’re in the USA, take a look here. UK and Europe here. Once you switch to MyProtein, you’ll probably never go back to another brand.
If you’ve any questions, you can ask me below 🙂
By the way, did you get my free supplement guide that I brought out recently?
It details the supplements that work, the ones that don’t, and the ones that are dangerous. You can grab it free below. Enjoy! 🙂
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