If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following. Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following: Work along the path of that muscle’s function Have resistance at...
I think everyone has some body parts they’re not happy with. It doesn’t matter how long you’ve been training, there’s probably still some body part that just irritates you. For me it’s shoulders and upper chest. Don’t get me wrong;...
I found some cool pics you might be interested in seeing. I was recently looking through an old hard drive and found pics from my first successful cutting cycle. I didn’t put a date on them but I’m pretty sure these are from October 2006, about a year...
