A lot of people are avoiding the most productive rep in a set because of an undue fear of injury. In my last post I put forward the case for continuing a set until muscular failure when the goal is to maximize muscular growth. However, you may have heard it said that...
“The necessary muscle stimulation to force adaptation occurs in the last few reps of a set.” That’s a quote from my free book Total Anabolism. There’s more to this and if you want to MAXIMIZE increases in muscular size, it’s important for...
