Ready For Gains?
Targeted Hypertrophy Training (THT)
3 x MUSCLE GAINS
SIZE GAINS IN 2 WEEKS
YOU’RE GOING TO LOVE WORKING OUT AGAIN!
Here’s what others had to say about their experiences with free THT training!
“Let me put this straight: THT is the BEST program out there. I’ve never had these kind of results from any other workout. I’ll never train another way again”
“I couldn’t believe the difference it made in my training! I gained more muscle in 2 months than I had the entire YEAR of training before! The difference in the amount of muscle I have now is amazing!”
“I saw a book called Targeted Hypertrophy Training. I read it and realized I had been training the wrong way for 20 years! THT has brought to me the knowledge and understanding of how to actually build muscle the correct way.”
HERE’S SOME REVIEWS OF T.H.T. TRAINING ON AMAZON
BUT YOU CAN DOWNLOAD THE FULL SYSTEM FREE BY CLICKING THE BUTTON BELOW
Get The Free MuscleHack App!
Just go to the Google Play or Apple App store and search for ‘musclehack‘ (you can get a preview here)
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.
You’ll also get all Mark’s latest tips for free in the app!
WHAT IS T.H.T. TRAINING?
THT is the training system designed specifically for the purpose of making your muscles bigger, harder, more toned and stronger.
It’s scientifically-backed, free, and incredibly effective for adding bigger, harder muscles fast. It answers all your questions and tells you exactly how and when to train. It tells you in crystal clear language.
About the Creator of THT Training
Hey, I’m Mark McManus 🙂 I’m CEO of MuscleHack and a trainer to thousands around the world.
I created THT Training after researching all the current scientific findings on training for size and strength. That’s why I am so confident when I say that it produces the best gains ever. It will tell you
- The best exercises to use
- The best rep ranges
- The right number of sets to do
- The best training frequency (how often to train) – everything you need!
My work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.
(I also offer personalized coaching service, if you prefer my 1-on-1 help. I can take you to the next level – see my coaching page for details)
The Latest Tips From MuscleHack Founder Mark McManus
Best Protein Bar On The Market (Low Carb)
Actually, this isn't just the best low carb protein bar, but the finest protein bar of any variety out there - period! I have NEVER recommended any commercial protein bars in my life. They're basically candy bars dressed up as something healthy. The protein and carb...
Targeted Hypertrophy Training: Exercise Bank
Please BOOKMARK this post! You will need to come back to it often when you want to change an exercise between THT cycles. Or perhaps you're just bored with an exercise and need a change for psychological reasons. There are thousands of exercises out there, many of...
The THT 2.0 Training Cycle. How To Train Your Back (part 13)
Another MASSIVELY important day for overall size and strength gains! Why is training your back so important? Apart from being a very large body part that has the potential to add POUNDS of muscle to your frame, it has a knock-on effect on your progress in other...
The THT 2.0 Training Cycle. Shoulders & Traps Day (part 12)
This is DEFINITELY one of the most important workouts of the week, at least in my opinion. Why? Think about it. Your shoulders and traps are what give width and size to your body from a head-on viewpoint. If you had nicely developed arms and legs, but not much going...
The THT 2.0 Training Cycle. Build Biceps, Forearms, & Abs (part 11)
Let's have a look at how to effectively and efficiently train our biceps, forearms, and abs on this cycle of THT. This is your Wednesday workout BICEPS Standing Dumbbell Curls (Alternate) Standing Dumbbell Curls Standing Barbell Curls Standing Barbell Curls Standing...
The THT 2.0 Training Cycle. Chest & Triceps Day (part 10)
Chest and Tricep day! Great pecs are central to a fantastic physique. And triceps make up 2/3rds of our arms, so this is a very important day. Let's get it right! It's imperative that you train your chest before triceps. If you hit your tri's first, they'd be too...
The THT 2.0 Training Cycle. How To Train Your Legs (part 9)
In this cycle, we start each week by blasting our legs. There are a total of just 8 sets, but this ain't no picnic. You'll promote growth right from the first working set. If you've been using any other training program apart from THT, you'll feel the effectiveness of...
The THT 2.0 Training Cycle. The Full Workout & Logs! (part 8 )
Let's Go! This article contains the FULL weekly workout along with some further explanatory notes. This cycle is a 5-day split, hitting each bodypart once per week. But bear in mind that it’s not possible to completely isolate a muscle e.g. performing a bench press...
The THT 2.0 Training Cycle – Ending & Starting A New Cycle (part 7)
What Happens When The Cycle Is Complete? Ok, you’ve performed one full cycle of THT. Now it’s time to relax for a whole week. No workouts, no cardio. S.T.O.P. - it’s important. During this week, take the time your plan your next muscle BLITZ! You’ll want to: (1)...
The THT 2.0 Training Cycle – Plateau Busting (part 6)
As you know, you will train for 10 consecutive weeks before taking a week off. At the end of week 8 and before week 9 commences, you have a choice of whether or not to lower the rep range. If you are progressing well, do nothing. If, however, you have reached a...
The THT 2.0 Training Cycle – Rep Range For Growth (part 5)
Is there an optimum number of reps per set for promoting muscle growth? While I don't believe in a definite number, there is certainly a RANGE of reps which promotes the anabolic adaptations we desire. Before I continue, please see the following 2 articles for a MUCH...
The THT 2.0 Training Cycle – Deconditioning (part 4)
In order to MAXIMIZE muscle gains you need to take a well deserved break every now and then. Specifically I’m talking about talking a full week away from training altogether. This principle literally means that you do less and gain more! This isn’t wishful thinking,...