---

[DISPLAY_ULTIMATE_SOCIAL_ICONS]

Have you seen Mark Wahlberg’s crazy-ass daily schedule!? I don’t say that in a bad way. I’m really impressed!

He posted it up on his instagram recently. Here it is including waking up at 2.30am, 2 x daily workouts, cyrotherapy, and bedtime at 7.30pm (this is my instagram, by the way).

• 2:30 am wake up
• 2:45 a.m. prayer time
• 3:15 a.m. breakfast
• 3:40 – 5:15 a.m. workout
• 5:30 a.m. post-workout meal
• 6:00 a.m. shower
• 7:30 a.m. golf
• 8:00 a.m. snack
• 9:30 cyro chamber recovery
• 10:30 a.m. snack
• 11:00 family time / meetings / work calls
• 1:00 p.m. lunch
• 2:00 p.m. meetings / work calls
• 3:00 p.m. pick up kids @ school
• 3:30 p.m. snack
• 4:00 p.m. workout #2
• 5:00 p.m. shower
• 5:30 p.m. dinner / family time
• 7:30 p.m. bedtime

[DISPLAY_ULTIMATE_SOCIAL_ICONS]

Regarding the Cryotherapy, he told Ellen DeGeneres recently,

“It is great for recovery, and it just takes all the inflammation out of your body [and] it helps you sleep”

What do you think? This kind of thing inspires the hell outta me! My day starts at 8am and there’s 1 x THT workout or 1 x Advanced THT workout, depending on what cycle of training I’m on. How about you? ~ Mark McManus 🙂

P.S. Getting lean and having a six-pack all year round will keep you looking youthful! But I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Did you know that you can make money from MuscleHack? You can earn 50% commissions on all of Mark’s products…at no cost to you – ever. Click here for details

[et_social_follow icon_style=”slide” icon_shape=”rounded” icons_location=”top” col_number=”3″ counts=”true” counts_num=”0″ total=”true” outer_color=”dark” network_names=”true”]