I’m sharing this post from my Instagram today. Add me there. My facebook here.
* HOW TO HAVE A GOOD DAY… If you want something out of your day, you need to first put something INTO it. Come to your day with a sense of joy and warm-heartedness and you’re probably going to have a great day. If your attitude sucks, your day will suck. But it’s your call. Have a great Sunday ~Mark McManus . Have you downloaded my free workout yet? There’s no catch, no spam. The reason it’s free is because I am building a free community around my work. It’s called Targeted Hypertrophy Training (THT). You’ll see size gains within your first 2 weeks. You can download it at my homepage @mark_mc_manus ⤴here https://www.MuscleHack.com #sundayfunday #happy #sunnyday #bodybuildinglifestyle #gymrat #biceps #physique #bodybuilding #gains #fitnessmotivation #leangains #shredded #fitspo #goals #fitlife #inspiration #ripped #ukfitfam #fitfam #gymlife #motivation #workout #muscles #gym #muscle #instafit #sixpack #fitnessmodel #muscleman #sunday
HOW TO HAVE A GOOD DAY
If you want something out of your day, you first need to put something INTO it.
Come to your day with a sense of joy and warm-heartedness and you’re probably going to have a great day.
If your attitude sucks, your day will suck. But it’s your call.
Here’s Zig Ziglar explaining this concept better than I ever could. He calls it ‘Priming The Pump’.
So put something in first…and have a great day 🙂
NOTE: By the way, I created what I call my “8 Rules To A Happy Life”. It begins…”At the end of our lives, we will ask ourselves 3 questions: Did I live? Did I love? Did I matter?”
If you would like this short guide, see below…
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
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