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This is one of those times when my research turned up an idea that left me thinking…“BS! Can’t be true”.
But when I learned how it worked, I was really intrigued.
It’s a technique that turns some of the starchy carbs into “resistant starch” (so-called because it resists being digested just like dietary fiber).
This is done with a simple method which changes the molecular structure of the starch and can reduce calories by up to 50%. Cool…so how do we do it?
Dr. Pushparajah Thavarajah at the College of Chemical Sciences in Sri Lanka developed the following technique.
Turn Rice Starch “Resistant”
- Boil your water as normal
- Then add one teaspoon of coconut oil for every cup of rice
- Add 1 cup of rice to the water
- Cook for 20 minutes
- Then let the rice cool in the refrigerator for about 12hrs
- Reheat the rice and enjoy!
Boiling with coconut oil (other oils may work but it’s just not known yet) turns some of the starch resistant. Then cooling it in the fridge continues this process further. Easy. A good choice of coconut oil in the US, UK here.
I personally use couscous and kidney beans as my main carbs these days. See here why I think couscous is the best carb for building muscle. I also like sweet potato use brown basmati rice most often as it has a superior Low Glycemic Load to other rices.
But I’m definitely going to try this! I hope you do, too. Let me know, guys.
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