Comments for MuscleHack by Mark McManus https://musclehack.com free workouts to build muscle & lose fat fast Tue, 13 Dec 2022 09:40:03 +0000 hourly 1 https://wordpress.org/?v=6.9.4 Comment on WHY DID THEY LEAVE THIS OUT OF THE GAME CHANGERS? by Mark McManus https://musclehack.com/why-did-they-leave-this-out-of-the-game-changers/#comment-108202 Wed, 22 Jan 2020 09:56:32 +0000 https://musclehack.com/?p=23602#comment-108202 In reply to Arch.

@Arch. True, but to make up for the inferior amino acid profile and low bioavailability, someone who needs 200g protein from animal sources, would need 300-400g from plant sources every day. That’s gonna be incredibly difficult. And you may need to spend a lot to supplement with large quantities of BCAAs. Animal protein doesn’t require any of this. Thanks for your comment.

]]> Comment on WHY DID THEY LEAVE THIS OUT OF THE GAME CHANGERS? by Arch https://musclehack.com/why-did-they-leave-this-out-of-the-game-changers/#comment-108201 Thu, 16 Jan 2020 03:31:49 +0000 https://musclehack.com/?p=23602#comment-108201 Great post however I think it is misleading to also think that a plant based diet makes it harder to reach your athletic goals. There are several superior olympic athletes in power based sports with superior physiques that are vegan or vegetarian. Its a matter of getting the correct amounts of protein into your body foe optimal growth. Yes you may need to eat more quantity of plant based proteins but the end result is the same. Thanks.

]]> Comment on Game Changers Gladiator Claim Debunked by Mark McManus https://musclehack.com/game-changers-gladiator-claim-debunked/#comment-108172 Fri, 29 Nov 2019 13:44:34 +0000 https://musclehack.com/?p=23558#comment-108172 In reply to thechisportsfan.

Yes, exactly. That is a must watch podcast 🙂

]]> Comment on Game Changers Gladiator Claim Debunked by thechisportsfan https://musclehack.com/game-changers-gladiator-claim-debunked/#comment-108129 Wed, 27 Nov 2019 17:24:04 +0000 https://musclehack.com/?p=23558#comment-108129 Dr Chris Kresser and Joe Rogan discussed this documentary in full on a recent podcast. A MUST WATCH.

The real science, the outright deceptions in this film are egregious.

https://www.youtube.com/watch?v=Dq4Apc2Xk7Q&fbclid=IwAR2a6u3V095UTMJOnRnYMSioOIhKtd7Ks6WzqMQQ75GljIrz_TG_XvC6Wlk&utm_campaign=Chris+Kresser&utm_source=hs_email&utm_medium=email&utm_content=79795408&_hsenc=p2ANqtz-9bZVggqz_bTCls5IM0pnviqvC8okB7VQqNRlSRbhbY293tiRj6bPQ0AnxnbWe3rgmrKPWCWW1cDwFHigq8LxVarHe2vw&_hsmi=79795408

]]> Comment on NEW 24-REP METHOD FOR BIG BICEPS by Brett https://musclehack.com/new-24-rep-method-for-big-biceps/#comment-107737 Tue, 23 Apr 2019 23:49:01 +0000 https://www.musclehack.com/?p=22748#comment-107737 Form looks really bad. When doing curls I try to keep my elbows stationary allowing the biceps to do the work.

]]> Comment on NEW 24-REP METHOD FOR BIG BICEPS by Rich https://musclehack.com/new-24-rep-method-for-big-biceps/#comment-107728 Tue, 23 Apr 2019 12:53:51 +0000 https://www.musclehack.com/?p=22748#comment-107728 Some terrible form. Even the so called full range is only partial. His shoulders are working more than his arms. May be worth trying on a preacher or lying curl to stop the body swing. Always very sceptical of anything recommended by an inflated roid head.

]]> Comment on How Many Calories Per Day Do I Need To Build Muscle? by How Many Calories Per Day Do I Need To Build Muscle? | Charlie West https://musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-107675 Thu, 18 Apr 2019 14:19:17 +0000 https://musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-107675 […] from Best Body Building Feed https://www.musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/ […]

]]> Comment on How Many Calories Per Day Do I Need To Build Muscle? by Calories To Build Muscle Calculator | MuscleHack by Mark McManus https://musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-107674 Thu, 18 Apr 2019 13:22:46 +0000 https://musclehack.com/how-many-calories-per-day-do-i-need-to-build-muscle/#comment-107674 […] most sites will tell you how to work out how many calories you need to build muscle, or how much protein you’ll need, the Hack goes one step further and gives you a free […]

]]> Comment on How Long Does It Take To Get Six-Pack Abs? ANSWERED! by Heller keller https://musclehack.com/how-long-does-it-take-to-get-six-pack-abs-answered/#comment-107461 Thu, 28 Mar 2019 12:51:37 +0000 https://musclehack.com/?p=1744#comment-107461 Thanks for sharing.

]]> Comment on The Best Damn Workout For Big Arms by Mark McManus https://musclehack.com/the-best-damn-workout-for-big-arms/#comment-107427 Thu, 14 Mar 2019 09:35:26 +0000 https://www.musclehack.com/?p=22377#comment-107427 In reply to Raj.

@Raj. My pleasure bud. Keep training!

]]> Comment on The Best Damn Workout For Big Arms by Raj https://musclehack.com/the-best-damn-workout-for-big-arms/#comment-107411 Wed, 13 Mar 2019 12:16:49 +0000 https://www.musclehack.com/?p=22377#comment-107411 great article Mark, keep up the great posts. Super fan of THT and really noticing the improvements.
Thanks

]]> Comment on THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE by Mark McManus https://musclehack.com/the-power-10-10-best-foods-to-build-muscle/#comment-107381 Thu, 07 Mar 2019 09:49:59 +0000 https://www.musclehack.com/?p=22229#comment-107381 In reply to Dennis Habern.

@Dennis. 400g beef would be 100g protein. You would get your daily protein from a variety of sources. For 200g you might eat 4 times a day – 50g protein per meal. Get that 50g from 4 different sources.
Hope that helps.

]]> Comment on THE POWER 10! 10 BEST FOODS TO BUILD MUSCLE by Dennis Habern https://musclehack.com/the-power-10-10-best-foods-to-build-muscle/#comment-107365 Wed, 06 Mar 2019 20:11:16 +0000 https://www.musclehack.com/?p=22229#comment-107365 Hey Mark:

Greetings from Germany.

In order for me to ingest 200 grams of protein per day, at 25 grams per 100 grams of beef, for example, I

would have to ingest 400 grams of beef per day, just to ensure that I was hitting my 200 grams of protein

goal per day. Is that correct?

]]> Comment on ARNOLD’S SECRET CHEST MOVE. TRY THIS! by Mark McManus https://musclehack.com/arnolds-secret-chest-move-try-this/#comment-107293 Wed, 06 Feb 2019 10:19:51 +0000 https://www.musclehack.com/?p=21862#comment-107293 In reply to Dwayne Williams.

@Dwayne. The benefit of having a spotter is not having to stop between negatives like that, you can keep going – just like a regular set. Try it, if you can get someone to help.

]]> Comment on ARNOLD’S SECRET CHEST MOVE. TRY THIS! by Dwayne Williams https://musclehack.com/arnolds-secret-chest-move-try-this/#comment-107291 Wed, 06 Feb 2019 01:59:57 +0000 https://www.musclehack.com/?p=21862#comment-107291 I’ve actually been doing this on a smith machine. Having no spotter, I get up and re-rack the bar and do my negatives. Haven’t been doing the follow-up “squeeze”, but I’m going to start.

]]> Comment on WHY I’VE NEVER TAKEN STEROIDS by Shane https://musclehack.com/why-ive-never-taken-steroids/#comment-107272 Tue, 29 Jan 2019 16:46:52 +0000 https://www.musclehack.com/?p=21825#comment-107272 Interesting. And inspiring! I’m making great gains BTW Mark – Week 4 now on THT 🙂

]]> Comment on EASILY JACK UP THIS HORMONE 30% FOR FASTER GAINS by Mark McManus https://musclehack.com/easily-jack-up-this-hormone-30-for-faster-gains/#comment-107205 Thu, 10 Jan 2019 16:02:13 +0000 https://www.musclehack.com/?p=21688#comment-107205 In reply to greekStatue.

@greekStatue. Yes, I cycle 9 weeks on, 2 weeks off, 9 weeks on, 2 weeks off, etc. It works well, brother.

]]> Comment on EASILY JACK UP THIS HORMONE 30% FOR FASTER GAINS by greekStatue https://musclehack.com/easily-jack-up-this-hormone-30-for-faster-gains/#comment-107199 Wed, 09 Jan 2019 15:50:22 +0000 https://www.musclehack.com/?p=21688#comment-107199 HEllo Mark & happy new year!
What’s your opinion about cycling it ? I’ve stopped before Christmas, should a take it again around the 20th of January or 2 weeks are good enough?

]]> Comment on How To Eat Keto At McDonald’s by RightJB https://musclehack.com/how-to-eat-keto-at-mcdonalds/#comment-107132 Wed, 12 Dec 2018 17:28:50 +0000 https://www.musclehack.com/?p=21533#comment-107132 Good Lord. Please don’t encourage people -especially Americans – to poison themselves at McDonald’s. (Most Asian and European McDonald’s have far less toxic ingredients – but except for France, are still incredibly destructive to your gut flora)

https://www.care2.com/greenliving/disgusting-ingredients-in-mcdonalds-burgers.html#15446355165462&action=expand_widget&id=0&data=

]]> Comment on THEY BUILT 2 x MUSCLE IN 6 WKS DOING THIS… by Mark McManus https://musclehack.com/they-built-2-x-muscle-in-6-wks-doing-this/#comment-107131 Tue, 04 Dec 2018 09:44:57 +0000 https://www.musclehack.com/?p=21427#comment-107131 In reply to Britt.

@Britt. I love doing them at the end of my last set too 🙂

]]> Comment on THEY BUILT 2 x MUSCLE IN 6 WKS DOING THIS… by Britt https://musclehack.com/they-built-2-x-muscle-in-6-wks-doing-this/#comment-107130 Tue, 04 Dec 2018 00:35:04 +0000 https://www.musclehack.com/?p=21427#comment-107130 Drop sets rock. On my last set of each exercise I do a drop set.

]]> Comment on STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS by Mark McManus https://musclehack.com/study-finds-how-to-double-your-arm-gains/#comment-107129 Thu, 15 Nov 2018 09:37:26 +0000 https://www.musclehack.com/?p=21242#comment-107129 In reply to Glenn.

@Glenn. The variety factor could be playing a role.

]]> Comment on STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS by Mark McManus https://musclehack.com/study-finds-how-to-double-your-arm-gains/#comment-107128 Wed, 14 Nov 2018 18:27:48 +0000 https://www.musclehack.com/?p=21242#comment-107128 In reply to JaSoN.

@Jason. 90 would be about mid rage – 90 degree bend in the arms. I think you are thinking about the lock out position at the top – fully extended.

]]> Comment on STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS by Steve McGrath https://musclehack.com/study-finds-how-to-double-your-arm-gains/#comment-107127 Wed, 14 Nov 2018 17:53:30 +0000 https://www.musclehack.com/?p=21242#comment-107127 So, they were only moving through a 45 degree arc from towards the floor to parallel to the floor?

]]> Comment on STUDY FINDS HOW TO DOUBLE YOUR ARM GAINS by Ian R https://musclehack.com/study-finds-how-to-double-your-arm-gains/#comment-107126 Wed, 14 Nov 2018 17:12:06 +0000 https://www.musclehack.com/?p=21242#comment-107126 Does the group doing partials use a higher weight (as I assume would be required to reach failure with a partial rep)?

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