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Ready to try something NEW? Actually, it’s old. It’s Old-School, Golden-Era brilliance!

Had you have walked into Gold’s Gym a few decades ago on Chest Day, you might have seen Arnold and his friends knocking out a chest set like this…

They figured out how to maximally FRY both TYPE 2 (the main growers) and TYPE 1 chest muscle fibers at the same time.

Add this on to the end of your next Chest Day on THT Training as a fun experiment…

ARNOLD’S SECRET CHEST WEAPON

 

(1) GET A SPOTTER

 

And preferably use a Smith Machine for safety – you’ll be using heavy weights here.

 

(2) SET UP FOR A FLAT BENCH PRESS

(3) USE A WEIGHT THAT WOULD BE ABOUT YOUR 2-3 REP MAX

 

(but you’re going to get more than 3 reps 😉  )

 

(4) START. YOUR SPOTTER WILL HELP YOU LIFT EACH REP

 

Your friend will help you lift the bar each and every time, but NOT help on the lowering/negative – that’s all you.

By the way, you might want to check out Arnold’s Encyclopedia of Bodybuilding book – it’s like the Bible of bodybuilding.

 

(5) LOWER UNDER FULL MUSCULAR CONTROL

 

You are really working your TYPE 2 fibers on these heavy negatives, so lower slowly and really feel it. At the bottom of the rep, your buddy will step in and help you lift the bar to the top again.

 

BEFORE YOU READ ON: Want to jack up your intensity? I put together 6 MORE techniques from the “Golden Era” that Arnold and those others guys used. Enter your details below to get them immediately…

 

 

(6) YOU’LL GET AROUND 8 REPS

 

You’ll typically get around 8 reps with a weight that you could normally get only 2 or 3 reps with!

That’s the beauty of this…the ability to overload the chest muscle fibers more than ever before and FORCE those fibers to grow!

 

(7) IT’S NOT OVER YET – RACK THE BAR AND IMMEDIATELY…

Stand up and press your 2 hands together (praying style) and SQUEEZE them for as long as you can (should be able to get at least 15 seconds). FEEL THE BURN!

This burn generates more metabolic stress and stimulates the other TYPE 1 muscle fibers.

 

DONE!

 

Did you enjoy it? I love unique methods that take things to the next level!

In fact, if you liked this, you’ll love my Chest Blast Workout – it’s full of new and challenging chest training techniques to produce inches of new gains in 7-10 days! 

Also, see the Arms Blast here and Leg Blast here (the new Shoulder Blast drops in a few weeks! Results were incredible! I’ll keep y’all posted) ~ Mark McManus 🙂

 

P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

I highly recommend MyProtein for all your supplement needs.

 

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)