Invest In Your Future



24/7 Mentorship

1 on 1 Mentoring

with Mark McManus

Get Coached 24/7

How It Works


Sign up below. You'll then get the app


Discuss your goals with Mark


Mark will create workouts, meal plans and anything else for you


These will be programmed right into the app


Reach your goals with expert guidance every day! There is no limit to the amount of contact you can have.

Workouts and Meal Plans

Mark will do all the hard work for you. Whatever you need. Need a gains meal plan? No problem. Mark will create a customized plan based on your stats. Need a new workout? Mark will take care of that. Want to specialize a body part? Mark will create that workout just for you!

Personalised Video Content

Mark will send you instructions and tips right into your account inside the coaching app. You’ll get a notification when Mark sends you a video, voice, or text message.

Constant Contact

You can contact Mark at any time 24/7 and he will reply by text/video/voicenote (whatever you need). You will be guided every step of the way! You’ll have an industry expert on hand all day every day.

(NEW! 2-way voice notes are now available!)

This is Travis B. He’s JACKED and SHREDDED ????. I started off getting him a ripped six-pack (easy), then we transitioned to focusing on gains on the Premium Mentorship Coaching. I tapered his calories up to make sure he didn’t put any fat back on. We’re in LEAN GAINS mode right now!
Mark Robins, 57 in the UK. He achieved some incredible body recomposition! ????
He didn’t just shave off the fat, he shaved off about 10 years!
He torched off loads of blubber and packed on muscle at the same time at 57!


Martin Noble said, “My physique is incredible. People looking at me all the time.
Clothes fit better. I’m super comfortable in myself and feel incredible! Signing up with you is one of the best things I’ve done“.

Al Siebert

Al is totally shredded at 44yrs old!

Lisa Hauliska

Lisa has ripped abs at 46yr old 🙂

Liam Crawley

Liam in the UK said, “Hi Mark, I thought I’d send you a thanks for helping me get where I want to be. I was strict for 90% of the time, the 10% being a little cheat meal or some drinks.”

Lisandra Benitez

35yr old Lisandra said, “Mark, thanks for sharing your method. I LOVE THE RESULTS!! It’s an addiction I love to crave.”

Stuart Riches

“I really felt out of shape. I bought TSPA. The strategy was so detailed and backed by science. Damn…I couldn’t believe how quick I got back into shape.”

Get Mentored Now

Open Registration

Sign up now and you can download the coaching app and create your account right away! Mark will then be in touch with you via inside the app to begin taking your results to the next level!




Cost is listed in pounds, but it will convert to your own currency after clicking the button. As an estimate:




  • £150 = ~$182 USD

  • £399 = ~$485 USD


You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)

You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)