Here’s some highly motivational feedback I’ve received recently from MuscleHack readers.

I know you’re skeptical about every testimonial I post on this site. You’ve every right to be, most bodybuilding and fat loss testimonials on the web are utter horse ****.

In the feedback below, I’ve given the person’s name and location if they gave me permission to do so. I’ve also linked to the relevant blog comment or Facebook profile if applicable.

Body Fat Drop On MANS

John Currie in the comments section here

“Hi Mark. Been doing MANS for 3 weeks now. I’m 43 years old and at 6′ 3″ was weighing in at 228 with 26% body fat. Now a mere 21 days later I’m down to 215 and 22.5% body fat. MANS truly is amazing and I feel great. After a diet consisting of crisps and beer I’d gotten totally out of shape but your plan is my saviour. My wife even remarked yesterday that she could see my ABS. After 3 weeks! I can’t wait to see what I look like after 3 months!  Thanks again.”

185lbs to 235lbs On The Bench Press!

James Philips Via Facebook

“REALLY like the new volume cycle THT… The weekly split is genius… PERFECT recovery setup. Wanted to let you know I went from doing 185lbs for 8 reps on my flat bench press to 235lbs just recently for 9 reps on THT, in about 5 or 6 weeks. Everything else went up as well.”

Success For Ectomorphic Body Type

Adam Weichel (his Facebook Profile) North Bay, ON, Canada
“Mark’s work on providing what has to be, hands-down, the most complete and
FREE workout / lifestyle-change guide – Total
Anabolism 3.0 – is beyond compare. You don’t just get “the workouts” or “the circuit”, you get instructional videos on how to do EACH exercise correctly. That’s a free service from Mark.
You get recipies for lean mass-gaining meals. That’s ANOTHER free service. You get real feedback from his bodybuilding forums – his FREE forums. A place to collaborate with other lean-mass enthusiasts. A place to trade info of all sorts and even show your progress.
With Mark’s Total Anabolism 3.0, I’ve found an outstanding way to pile lean muscle mass onto my frame without having to gain lots of unwanted fat mass in the process.
Thanks Mark! Your dedication to lean-mass bodybuilding and advice has helped me improve my self-confidence by 100-fold.
I’m far more positive now that I’m much healthier and far more fit than I’ve ever been.”
Adam says of his pics below, “Here is a before & after shot. I don’t have any of me sans t-shirt before as I really didn’t have a reason to take it off! They’re not quite apples to apples but I think my progress is quite evident. And when you can easily say that of yourself, and I am my own hardest judge, I guess that says something of my gains.”

Almost 20% Body Fat Drop!

Scott via email (no permission for full name or location)

“Mark. I wanted to thank you anyway because I have made what I think is significant progress. I am down to about 12% body fat from somewhere near to 30%. For many years I struggled with my weight and fitness. Much of that had to
do with my need for a special type of diet and, to be honest, a lack of motivation. In 2009 I decided to do something about it and began researching exactly what I needed to do. I tried any number of diets, training programs and other miracle solutions without success. In early 2010 I came across your site, Muscle Hack. I haven’t looked back since. I have followed your diet and exercise regime and have reduced my body fat percentage by ~ 20%, my overall weight by 77 pounds, and I am fitter than I have ever been. I still have a way to go to achieve what I want but I now have the tools to achieve. Follow Mark’s plan because, put simply, if you do it correctly it will work. No ifs, buts or maybes. Mark McManus changed my life.”

Big D Cuts Through The B.S.

Darshan Weerasinghe. Colombo, Sri Lanka (Darshan on Facebook)

You all know Darshan from his powerful testimonial in regards to Total Six Pack Abs. He is still getting queries from potential buyers about the program’s effectiveness. I felt that this would get to be too much for him recently and asked if he wanted me to remove his email address from this site; he responded:

“Hi Mark. I average 2-3 queries a week mostly via Facebook. I get back to all of them as I too am committed to dispelling all the BS out there. The new TSPA is great. The 15 step guideline is great, makes the new TSPA more supportive, motivational and an intensely personal experience. Cheers. Darshan”

Thanks again, Big D!

I don’t know about you, but reading this kind of stuff makes me want to hit the gym!

If you have any pics or words you’d like to share with the readers here, please tell me below. Or, if you haven’t friended me on Facebook yet, please do so now. 🙂

Stay Motivated!


You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)