Here’s some highly motivational feedback I’ve received recently from MuscleHack readers.
I know you’re skeptical about every testimonial I post on this site. You’ve every right to be, most bodybuilding and fat loss testimonials on the web are utter horse ****.
In the feedback below, I’ve given the person’s name and location if they gave me permission to do so. I’ve also linked to the relevant blog comment or Facebook profile if applicable.
Body Fat Drop On MANS
John Currie in the comments section here
“Hi Mark. Been doing MANS for 3 weeks now. I’m 43 years old and at 6′ 3″ was weighing in at 228 with 26% body fat. Now a mere 21 days later I’m down to 215 and 22.5% body fat. MANS truly is amazing and I feel great. After a diet consisting of crisps and beer I’d gotten totally out of shape but your plan is my saviour. My wife even remarked yesterday that she could see my ABS. After 3 weeks! I can’t wait to see what I look like after 3 months! Thanks again.”
185lbs to 235lbs On The Bench Press!
“REALLY like the new volume cycle THT… The weekly split is genius… PERFECT recovery setup. Wanted to let you know I went from doing 185lbs for 8 reps on my flat bench press to 235lbs just recently for 9 reps on THT, in about 5 or 6 weeks. Everything else went up as well.”
Success For Ectomorphic Body Type
FREE workout / lifestyle-change guide – Total Anabolism 3.0 – is beyond compare. You don’t just get “the workouts” or “the circuit”, you get instructional videos on how to do EACH exercise correctly. That’s a free service from Mark.
Almost 20% Body Fat Drop!
Scott via email (no permission for full name or location)
“Mark. I wanted to thank you anyway because I have made what I think is significant progress. I am down to about 12% body fat from somewhere near to 30%. For many years I struggled with my weight and fitness. Much of that had to
do with my need for a special type of diet and, to be honest, a lack of motivation. In 2009 I decided to do something about it and began researching exactly what I needed to do. I tried any number of diets, training programs and other miracle solutions without success. In early 2010 I came across your site, Muscle Hack. I haven’t looked back since. I have followed your diet and exercise regime and have reduced my body fat percentage by ~ 20%, my overall weight by 77 pounds, and I am fitter than I have ever been. I still have a way to go to achieve what I want but I now have the tools to achieve. Follow Mark’s plan because, put simply, if you do it correctly it will work. No ifs, buts or maybes. Mark McManus changed my life.”
Big D Cuts Through The B.S.
Darshan Weerasinghe. Colombo, Sri Lanka (Darshan on Facebook)
You all know Darshan from his powerful testimonial in regards to Total Six Pack Abs. He is still getting queries from potential buyers about the program’s effectiveness. I felt that this would get to be too much for him recently and asked if he wanted me to remove his email address from this site; he responded:
“Hi Mark. I average 2-3 queries a week mostly via Facebook. I get back to all of them as I too am committed to dispelling all the BS out there. The new TSPA is great. The 15 step guideline is great, makes the new TSPA more supportive, motivational and an intensely personal experience. Cheers. Darshan”
Thanks again, Big D!
I don’t know about you, but reading this kind of stuff makes me want to hit the gym!
If you have any pics or words you’d like to share with the readers here, please tell me below. Or, if you haven’t friended me on Facebook yet, please do so now. 🙂
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
I love these sorts of articles. Yeah I am the same mark. reading these makes me want to workout! Lucky I’m heading in a couple hours
You rock Mark! I hope I can post my testimonial soon! Thanks a lot for answering my questions on Facebook today 🙂
Too many people just like throwing up hate for the sake of causing trouble. Ignore those people, they are not part of your tribe. Your followers believe what you say, what you give us is all sound information.
Kansas City, MO
How Can I Help?
God I wish I didn’t have so much homework. Mark, is it alright to mix up your workout days, say, pretend today was a rest day and continue working out every other day for the rest of the week?
where oh where are the Ladies?
Guys have an advantage with testosterone.. what about us with almost none??
Mark! I cannot tell how thankful I am for your THT program. I’ve gained about 30 pounds on your THT cycle, first the one that was three days a week, and now the newest one. I wish I had taken pictures 🙁
Since being on this program i have had amazing results much like everyone else, i have lost about 6kg but i was not overweight in the first place (about 15% bodyfat). I’m not down to a constant 11%, my arms have gone from 28cm to 34.5cm in 6 months. My bench press has gone from 40kg when i started to 70kg now, also my girlfriend has been doing total six pack abs and has gone from 70kg down to 54kg and still dropping her goal is 48kg which is about 18% body fat excellent stuff mark i wish people weren’t so brain washed with the no fat thing it’s just bulls**t. I have a mate that has started the total six pack also and has been doing it for 3 months and has lost 10kg and will continue down to 90kg.
My girlfriend went down from 19% BF to 14,4% on THT and total six pack abs. She lost 10 kg of pure fat and has massive strength gains every THT session we have together. She always outperfoms me in her jumps of reps or added weight ;).
Mark featured an aritcle about me and i am stlll very thankful for the information he ist providing here. His evolution of THT2 to THT3 is amazing. Keep up the great work your doing here. Mark, you totally changed my LIFE
Thanks everyone for the kind comments.
@Danny. That’s ok but don’t change the order of the days. It’s that way for a reason.
@Debbie. Got a great one coming real soon.
@Juan @Eric. Great to hear about your amazing results guys! Makes it all worthwhile 🙂
@Armin. Many thanks my friend. I only provided the info. YOU did the changing, well done!