Hello my friend and welcome to a brand new bodybuilding and fitness blog!

You don’t know me yet but by the end of this post I hope you will realize that I can help you get the body you’ve always wanted.

“How can he do that?” you say…

Well, I’ve been in your shoes. I have been frustrated with my body and thought that nice, defined, muscular bodies were for ‘other people‘. Well I can assure you…

“YOU ABSOLUTELY CAN HAVE THAT BODY”. If you remember anything from this post remember that line.
And what’s more, I’m going to help you get it.

My name is Mark McManus and I am passionate about helping people reach their goals. If you have a goal for your body I am sure I can help you.

No matter how overweight or underweight you might be now, there is a way to transform yourself into what your truly desire – that’s what this site is all about.

This website is totally free. I’m just a regular 26 year old guy who ‘got his dream’ and is passionate about sharing his strategies with you. I would be privileged if you’d allow me to do that for you.

Lose Fat and Build Muscle

That’s what we all want, right? Well, after years of physical training and research I have found how to do it – and do it in the most effective way. The 2 aspects of this are of course:

1. Exercise – The most effective way to workout
2. Diet – The most effective way of eating to produce muscle building and fat burning results.

My Story

To read my story in full please see my about page. Basically I started to work out for size. I felt like I needed to eat everything in sight and lift heavy. Well, you can guess what happened, my waist got bigger and bigger, and it wasn’t muscle 😉 .

I attempted to get rid of this fat but always ended up losing every inch of muscle as well in the process. This cycle of gaining and losing repeated itself for years. I got to the point where I couldn’t let that continue any longer.

After much research and trial & error in practical work, I have found a system that will allow anyone to develop the body they truly want. I have done it and I know that you can too. You just need to understand a little about correct nutritional choices and the most anabolic way of working out.

Perhaps you don’t care about muscle and are someone who simply wants to lose weight. This site is perfect for you too. By simply making some changes in the way you eat you can lose pounds of fat and sustain that weight loss until you reach your desired weight.

Upcoming Events on MuscleHack

So what’s coming up in the near future of this brand new blog?

• Interviews with experts in the field of fat loss and muscle building
• Free Articles on the best way to train your muscles for maximum growth
• Free Articles on the best diet in the world for losing fat
• Free Podcasts
• Free Videos
• Competitions

I would sincerely like to help you out. I would love to see you reach your goals. If you’d like to receive free updates from this site please subscribe to the rss feed or simply enter your email address into the box to the left. I appreciate you taking the time to visit my site today.

Kind Regards,

Mark McManus