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Want bigger arms? Try this!
On your next arm day on THT Training, wait until you’ve finished everything else and add this on at the end. If you’re doing the 3-day/wk full-body THT workout, wait until the full workout is over, then add this…
I really felt this in my triceps. The muscle pump was instantaneous!
DOUBLE TRICEP SET
So let’s BLOW UP our triceps! We’re going to double up 2 x exercises:
- Lying Tricep Extensions
- Close Grip Bench Press
We’ll do 1 rep of lying tricep extensions followed by 2 reps of close-grip bench presses, back to 1 rep of lying tricep extensions, and so on. No stopping between those reps – this is 1 x set.
Why 2 reps of close-grip bench presses for every 1 rep of lying tricep extensions? We are much stronger on a close-grip bench presses, so to even it out, we’ll use a 1:2 ratio.
Let me demonstrate each exercise first so you know what to do…
NOTE: Before you read on, were you aware that Brazilian scientists recently discovered a new method to get more reps in every single set? I break down the method for you FREE here. Enter your email (no spam policy) and a link will appear here with all the info on this exciting technique!
Lying Tricep Extensions
I’m doing these in a decline position in this demo, but you should use a flat bench for this combo exercise
Close-Grip Bench Press
So do a lying tricep extension (starting from behind the head), then lower the bar to your chest, then press up (2 x times) then back behind your head for another extension – 1-2-1-2-1-2-1…go to positive failure.
It’ll be your first time doing this, so use a light weight to be on the safe side.
By the way, if you love FUN and NEW ways to blast your arms, you’ll enjoy my Arms Blast Experiment workout. Trainees gained up to an inch on their arms in 7-10 days with 3 x “Hyper-Intense” workouts. You’ll discover brand new ways to work both your biceps and triceps…as well as train your arms ABOVE and BEYOND your current 1-rep max – yes it’s possible! Check it out here.
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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