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Let’s get right to it. Here is a list of 20 high-protein vegetables. In addition to this list, I’d highly recommend you see my post on the 2 x vegetables that makes muscles grow here.


And download my Free THT Training for the fastest gains of your life.


1) Edamame (Organic)

Protein: 19 grams in one cup cooked serving


2) Tempeh (Organic)

Protein: 17 grams in a three-ounce serving


3) Tofu (Organic)
Protein: 9-16 grams in a three-ounce serving


NOTE: If you are finding this useful, I put together a guide of the 5 best proteins to eat BEFORE training – not all proteins are created equal! Make sure you are getting the best gains possible. Pop in your details below to get it free (zero spam policy).


4) Lentils
Protein: 10 grams in a half cup serving


5) Black Beans
Protein: 8 grams in a half-cup cooked serving


6) Lima Beans

Protein: 8 grams in a half-cup cooked serving


7) Peanut Butter/Peanuts
Protein: 8 grams in a quarter cup serving/2 tablespoons of peanut butter


I can show you how to make some killer high-protein peanut butter cookies here. As well as protein-nutella, cookie dough, protein bars, ice cream and more.


8) Wild Rice
Protein: 7 grams in one cup cooked serving


9) Chickpeas
Protein: 7 grams in half cup serving


10) Almonds
Protein: 7 grams in a quarter cup serving


11) Chia seed
Protein: 7 grams in two tablespoons per 2 tablespoons


12) Steel-Cut Oats
Protein: 6 grams in a quarter cup serving


13) Cashews
Protein: 5 grams in a quarter cup serving


14) Pumpkin Seeds
Protein: 6 grams in a quarter cup serving


15) Potatoes
Protein: 5 grams in one medium-sized potato


16) Spinach
Protein: 4 grams in half-cup cooked serving


17) Corn (Organic)
Protein: 3 grams in half a cup serving


18) Avocados
Protein: 2 grams in a half-piece of medium-sized avocado


19) Broccoli
Protein: 2 grams in a half-cup serving


20) Brussels Sprouts
Protein: 2 grams in a half-cup serving


P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

Get The Free MuscleHack App!

FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!

You’ll also get all my latest tips for free in the app!

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I highly recommend MyProtein for all your supplement needs.




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You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)