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Let’s get right to it. Here is a list of 20 high-protein vegetables. In addition to this list, I’d highly recommend you see my post on the 2 x vegetables that makes muscles grow here.

 

And download my Free THT Training for the fastest gains of your life.

 

1) Edamame (Organic)

Protein: 19 grams in one cup cooked serving

 

2) Tempeh (Organic)

Protein: 17 grams in a three-ounce serving

 

3) Tofu (Organic)
Protein: 9-16 grams in a three-ounce serving

 

NOTE: If you are finding this useful, I put together a guide of the 5 best proteins to eat BEFORE training – not all proteins are created equal! Make sure you are getting the best gains possible. Pop in your details below to get it free (zero spam policy).

 

4) Lentils
Protein: 10 grams in a half cup serving

 

5) Black Beans
Protein: 8 grams in a half-cup cooked serving

 

6) Lima Beans

Protein: 8 grams in a half-cup cooked serving

 

7) Peanut Butter/Peanuts
Protein: 8 grams in a quarter cup serving/2 tablespoons of peanut butter

 

I can show you how to make some killer high-protein peanut butter cookies here. As well as protein-nutella, cookie dough, protein bars, ice cream and more.

 

8) Wild Rice
Protein: 7 grams in one cup cooked serving

 

9) Chickpeas
Protein: 7 grams in half cup serving

 

10) Almonds
Protein: 7 grams in a quarter cup serving

 

11) Chia seed
Protein: 7 grams in two tablespoons per 2 tablespoons

 

12) Steel-Cut Oats
Protein: 6 grams in a quarter cup serving

 

13) Cashews
Protein: 5 grams in a quarter cup serving

 

14) Pumpkin Seeds
Protein: 6 grams in a quarter cup serving

 

15) Potatoes
Protein: 5 grams in one medium-sized potato

 

16) Spinach
Protein: 4 grams in half-cup cooked serving

 

17) Corn (Organic)
Protein: 3 grams in half a cup serving

 

18) Avocados
Protein: 2 grams in a half-piece of medium-sized avocado

 

19) Broccoli
Protein: 2 grams in a half-cup serving

 

20) Brussels Sprouts
Protein: 2 grams in a half-cup serving

 

P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

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