The THT Exercise Bank is a full list of exercises to use on the free Targeted Hypertrophy Training (THT) program.
These are quite simply the best and only exercises you need. They are the best as determined scientifically by Electromyography tests and by my own years of experience.
HOW IT WORKS
(1) If and when you want to change an exercise, (or you just don’t have the equipment for a certain movement) simply locate that exercise in the bank.
(2) Every other exercise that is listed in the same box is a suitable replacement. Simple.
(3) If it’s in a box of its own, there really is no suitable substitute e.g. deadlifts.
So here is the file to download without any sign-up process…
So just click here to download the THT Exercise Bank now. Enjoy!
And if you haven’t yet downloaded the full THT training system, grab it for free below. If it says that you’re already subscribed, see one of my recent emails that went out to you. I’ve given the THT download link inside for you all.
Not convinced? See before and after pics from guys and girls here.
5 star reviews! Get THT Training Totally Free Below
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay Shredded
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Great! Thanks Mark