Ready For Gains?
Targeted Hypertrophy Training (THT)
T.H.T. TRAINING IS 100% FREE
You can now tell how long it’s going to take you to get a six-pack AUTOMATICALLY just by plugging in your stats.
In a previous post entitled “How Long Does It Take To Get Six-Pack Abs” I told you how to work this out manually for yourself.
Now you don’t have to! 😀
All you need to know is your current weight and body fat percentage. If you don’t know what your body fat percentage is, plug your stats into my ‘Body Fat Estimator’ in the sidebar of this site.
Before you find out, let me preface this by saying the following…
The calculation is based on the new fat-loss formula contained in the NEW Total Six-Pack Abs 3 program
It tells you when you will hit the 10% body fat barrier, which is the level of body fat you need to break to see your abs. If you want to get totally shredded, yes it will take you longer
There are 2 answers- Best Case & Worst Case
Go ahead and check it out before I explain a little more…
SIX-PACK CALCULATOR
How did it go?
Shocked? Surprised? Sound about right? Let me know below!
Can I always guarantee the best case? No. Most will fall somewhere between best and worst.
The calculation is using the least amount of fat you will lose on the program to calculate the worst case (which is 1.5lbs per week), and the most I expect you can lose per week as the best case. In the new Total Six Pack Abs you’ll see why this is mathematically certain to happen. 🙂
It produces faster results and is easier to follow than ever. I feel confident in saying that it’s the best work I’ve ever done!
There is NO guesswork involved. You’ll know exactly how many pounds of fat you have to lose. And now you’ll know at a glance how long it’s going to take to burn it off.
Stay Motivated!
Mark
P.S. Thanks to Adam Weichel and Jordan Hoskins for getting the calculator designed for me.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay Shredded
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
Get The Free MuscleHack App!
FREE for iPhone & Android! Just go to the App or Play store and search for 'musclehack'.
The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on new slabs of muscle!
You’ll also get all my latest tips for free in the app!
Please help out Mark by making a donation - nothing is too small 🙂
MuscleHack is a one-man operation. Mark does everything here - the articles, videos, social media updates, THT workouts - all at no cost to you. Please help keep it all free by giving a small donation. Thank you!
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
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Awesome idea Mark! Can you expand the size of the fields on the calculator a bit? It looks only wide enough for one character.
That’s just the way it appears in a wordpress blog. In a regular site, the fields are bigger and better looking. Try it.
Cheers.
I got -1.5 and worst case of -2.5 but still don’t have a six pack. I’m pretty sure my body fat is right because I measure it on a machine with electric pads. Does this mean I’m close but just need to build the muscle more?
Hi! My best case is -1 weeks 🙂
I’m already at 9%, but i can hardly see the six pack, but i know its there 🙂
Maybe my barrier is 8%, i dont know. I started TPSA two moths ago, i got here from 15%, it is a very good reasult i think.
But know i’m stuck a bit.
Is it worth to buy the new tpsa as well? Is there an upgrade option for us who bought the old book? 😉
like always great work Mark,
I hope u’ll include the 3 day schedule also in the new TSPA2…i m continuing 3.0 and now eagerly waiting for new 3 days schedule.
@Ian. Use calipers. Also, at worst your 17 days away if you diet correctly so it could be correct. Even 2 pounds of fat can severely cover up a nice six-pack.
@Andras. Congrats on the TSPA success. Are you training your abs as outlined in the program? They will build like any other muscle.
Yes you get the new version free. 🙂
Hi Mark – I noticed that you said TSPA 2 is free for those who purchased the previous version. I did, but I don’t know how to download the new version. How do I go about doing this?
Thanks.
@Mark. Thank you. I do the abs training 3-4 times a week, and im sure i have abs, but i just can’t see them yet. Maybe the caliper method is wrong, and im around 11% in reality. I will not give up tho.
Handy tool!! 3 weeks for me then!!!
bought your TSPA few months ago and it worked a treat!! look forward to the reading the new version as im nearly ready for another cut!
Cheers!
What a neat creation. Will give it a try – need to go measure my neck and hips! Also, thanks for sharing the html to put on our websites. I might take you up on that, leaving, of course, all your links, etc. intact. It’s much appreciated and I think worth sharing with others!
By the way, I read your article: How Building Muscle Is Like Taking Out a Loan. It’s a great explanation. I am a woman and recently became very interested in muscle growth. That’s because I work out with Kettlebells and just started learning, from bits and pieces on the internet, about the great importance of diet and how you do your workouts and how important it is to make your workouts count so you don’t LOSE muscle instead of gaining muscle! Your article helps me explain what I do and why I do it to those who wonder why I put emphasis on muscle growth. Thanks!
@flabcannon. It’s not released yet. It will be out next week.
@Andras. You’re probably working your abs too often. They need to recover and grow like any other muscle. 2 or 3 intense workouts is more than enough.
Thanks Conor and BMFG.
The Six Pack Calculator. What a unique idea…also a great motivating tool.
Hey Mark, Cant wait to get the new book. Calculator says 16-20 weeks. I just completed the first week, and HAD to carb up due to the cardio I told you about. I can tell though I am leaning out. MAN….Im gonna be a beast when Im done this cycle. Ill probably be 220lbs at 6’1. Ill keep you posted on Facebook. Take care!
A beast is right! Your motivation is obvious man, keep it up! If any other Facebookers out there want to friend me, here I am…
https://www.facebook.com/mcmanus.mark