Well, how was your Christmas?

Did you indulge in too many roast potatoes, peas, gravy, chocolates and ice cream??

I must admit I had a few of the above as well.

As you know from the MuscleHack Anabolic Nutrition Strategy (MANS) I have a weekly carb-up period but I really went for it yesterday. It’s fine though, I’m back on the low carb wagon again and all those carbs have served to replenish depleted muscle glycogen stores and not the laying down of fat. 🙂

In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack.

That’s the only six pack you’ll have if you don’t stop now. 😉

Mark McManus

P.S. In order to help you get that six pack, I will be posting a guided audio six pack workout for you to download in the next few days. Stick it on your mp3 player and let the instructions guide you to your best ab workout yet. Subscribe here to be notified when this is available.