Do Compound Exercises Really Build More Muscle?

Do Compound Exercises Really Build More Muscle?

Search the web and you’ll no doubt be advised by most muscle heads that compound exercises are where it’s at. Some routines out there are ‘compound-only’ zones, excluding the so-called “inferior” isolation movements. Apparently...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)