Ready For Gains? Targeted Hypertrophy Training (THT) T.H.T. TRAINING IS 100% FREE DOWNLOAD THE WORKOUT I firmly believe that this is THE bodybuilder’s diet. Nothing is going to pack on mass quite like it. You are about to be introduced to a diet that will...
One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let’s have a look. There’s no doubt...
You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or...
