Here it is: The full and new THT Exercise Bank.
It’s a full list of every single exercise that produces maximum muscle growth.
These are quite simply the BEST and ONLY exercises you need. They are the best as determined scientifically by Electromyography tests and by my many years of experience.
WHEN TO USE THE EXERCISE BANK
THT training comes with a default program of exercises that you are to use for 10 weeks before taking a week off from training.
If and when you want to change an exercise, (or you just don’t have the equipment for a certain movement) simply locate that exercise here in the bank and every other exercise that is in the same box is a suitable replacement.
If the exercise in question is in a box of its own, there really is no suitable substitute e.g. deadlifts and flat bench presses.
If you need to know how to do each exercise, click this link for a page listing ever exercise tutorial at MuscleHack. Or manually look up the exercise up using the search bar (located at the bottom-right of this page).
Click the button below to download the THT Exercise Bank file. And make sure you save it to your device or hard drive.
Also, make sure you download the full THT training program.
THT will tell you the best exercises to use, the rep ranges, how often to train, how many sets to do… absolutely everything!
After inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to log into your email to click on any confirmation link.
I’ll also re-produce the full Exercise Bank here. But please ensure you download the file above. Here goes…
Click the bottom below to download the file. Make sure you save it to your device or hard drive for future reference.
If you haven’t already, download the actual THT workouts below. It will tell you the best exercises to use, the best rep ranges, how often to train, how many sets to do… everything you need to know to start making real, meaningful gains in muscle size and strength.
See here for the latest incredible testimonial I received from a guy after only 6 weeks on THT. And click here for a full list of all MuscleHack testimonials.
After inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to log into your email to click on any confirmation link.
If you have any questions about THT training, whether you’re a newbie or not, just ask me below.
Train With Intensity!
Mark
No additional comments, just thanks for the great effort ☺
@Richard. Thank you, buddy! 😀
Mark can you substitute bent over barbell rows with Incline Chest Supported Dumbbell Rows rowing to hip region for lower lat?
Mark just a quick question I would like your advice on. What’s the lowest calorie count a day you can consume on TSPA?
@stickupkid. Yes you can do that if you want to support your upper body.
I don’t put a lower limit on that. It depends on your stats. There are lower limits for fat and carbs described in the book itself. And you never lower your protein of course.