The Single Best Way To Train For Size Gains

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Can I ask you something? How many eggs do you eat?

For building muscle, eggs really are a “perfect food”. You see, for muscle growth we need high-quality protein. And eggs are a “MUST HAVE” protein. You’ll always see a few trays of eggs in my shopping basket.




The quality of a protein is decided by its ‘completeness’ and ‘bio-availability’. Taking those into account, eggs are the best real-food protein on the planet. Only whey tops it. That’s why I include eggs in many of my Buff Baking recipes.

See my important article ‘The Top 5 Sources of Protein‘ for the full list here.

Eggs are the highest quality 'real food' protein for building muscle. Click To Tweet




A whole egg will provide 6g protein with only 80 Calories. 4 x eggs delivers a nice 24g of protein (320 cals).

And for getting ripped and keeping calories lower, you can always have 2 x whole eggs and 4 x egg whites for the same 24g protein with 208 cals (112 fewer calories).


TheCover164TopPostsIf you want to make serious muscle gains, download my free THT training package.




CLA has been shown to aid the fat-loss process without the need of stimulants like caffeine or ephedrine. I personally don’t see any need to take a CLA supplement if you eat a real-food diet.

For a good list of CLA sources, see this Livestrong article. By the way, the CLA is found in the yolk, so don’t throw away all those yolks!




Eggs are a great source of vitamin A, E, K, B vitamins, riboflavin, and folic acid.




Since eggs have a perfect nutritional profile for the bodybuilder, you’ll recover at an optimal rate between workouts.

And anyone that’s been reading my work for any time knows, the recovery process IS the growth process. You don’t grow in the gym, you only stimulate in the gym. Growth occurs during the recovery period between workouts. You need optimal nutrition for optional recovery and growth.

Eggs will help you come back bigger and stronger week after week.



If anyone is tempted to ask me below about saturated fat or cholesterol, please read my article about egg yolks here.

So, if your diet is low in eggs, or completely devoid of them, start getting them in today!

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

Advanced T.H.T. Training

A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.

Stay Shredded

Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.

Shoulder Blast Workout

In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)