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I love coffee! In fact, I might be addicted – though I have tried to quit in the past. But I love it too much in the morning, and sometimes about 30mins before my THT workout session!
Anyway, there is a way to LEVEL UP your coffee with just 1 ingredient.
I’m talking extra health benefits and improved neuro-performance.
All you have to do is add about 2g cocoa powder (1/2 teaspoon) to your morning coffee for the added benefits.
- Improves insulin sensitivity
- Fights cancer
- Works as a neuro-enhancer to improve cognition
Additionally, cocoa can level-up your coffee as this combo has been shown to be a great way to further increase attention span and motivation experienced with caffeine intake.
A study (here) has found that when subjects used a coffee and cocoa combo, they experienced less anxiety associated with caffeine intake than the group taking coffee-only.
The researchers stated that “the combination of fatigue-fighting coffee and anxiety-reducing cocoa was the best combination for boosting attention span.”
Mix it well – it doesn’t dissolve easily 😉 Mark McManus
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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You’ll also get all my latest tips for free in the app!
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
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