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If you’re on a low-carb or keto diet, fast-food isn’t necessarily off the menu…even at McDonald’s.
Here are many options split into 3 categories that will allow you to stay low-carb while on-the-road (coutesy of KetoDietRules).
- Breakfast
- Burgers
- Others
BREAKFAST
| Meal | Category | Calories | Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|---|
| Sausage Burrito without Tortilla | Breakfast | 150 | 12g | 4 | 9 |
| Egg White Delight McMuffin, No English Muffin | Breakfast | 140 | 9 | 2 | 13 |
| Egg McMuffin without English Muffin | Breakfast | 160 | 11 | 3 | 12 |
| Coffee | Drink | 0 | 0 | 1 | 2 |
BURGERS
Simply removing the bun (and ketchup) is the way to stay low-carb – removing most of the carbs.
| Meal | Category | Calories | Fat (g) | Carb (g) | Protein (g) |
|---|---|---|---|---|---|
| Bacon Smoke Burger without Roll, Bacon Onion Sauce, and Fried Onion Ring | Burger | 440 | 33 | 4 | 32 |
| Double Cheese Burger without Bun and Ketchup | Burger | 280 | 20 | 4 | 20 |
| Big Mac without Bun | Burger | 330 | 25 | 7 | 18 |
| Bacon Mac Double without Bun and Ketchup | Burger | 290 | 21 | 4 | 23 |
| Artisan Grilled Chicken Sandwich without Bun | Burger | 160 | 4 | 2 | 29 |
| McChicken without Bun | Burger | 260 | 20 | 11 | 10 |
| Filet-O-Fish without Bun | Burger | 240 | 17 | 10 | 12 |
| Quarter Pounder without Bun | Burger | 360 | 25 | 9 | 25 |
| McRib without Homestyle Roll | Burger | 300 | 20 | 12 | 19 |
OTHER LOW-CARB OPTIONS
| Meal | Category | Calories | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 4 pc Chicken McNuggets | Chicken McNuggets | 180 | 11 | 11 | 10 |
| Side salad | Salad | 15 | 0 | 3 | 1 |
| Bacon Ranch Grilled Chicken Salad without grape tomatoes | Salad | 310 | 14 | 7 | 42 |
| Cappuccino | Drink | 120 | 6 | 9 | 6 |
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay Shredded
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Good Lord. Please don’t encourage people -especially Americans – to poison themselves at McDonald’s. (Most Asian and European McDonald’s have far less toxic ingredients – but except for France, are still incredibly destructive to your gut flora)
https://www.care2.com/greenliving/disgusting-ingredients-in-mcdonalds-burgers.html#15446355165462&action=expand_widget&id=0&data=