5 star reviews! Get THT Training Totally Free Below
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
The day has arrived. For the first time ever, I’m now available to hire for personal coaching!
If you’re stuck, frustrated, or just want to take things to the next level, I’m here for you!
This is where you’ll find my new Coaching Page…
There are a few different options for you to choose from on the coaching page (or you can pitch a different idea to me).
- Body part specialisation
- Getting shredded
- Designing a training schedule to fit your lifestyle….I’ve got you covered!
Details on pricing and how it works on the coaching page.
If you don’t need coaching at the moment, please check out the new site anyway and let me know if you have any feedback for me!
If you have questions, feel free to ask me below…
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Can I give you my free muscle-building workout?
Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)
The new site looks great Mark. Well done!
Sound idea Mark.
I’m a convert to the Musclehack approach but would consider coaching for my 16 year old who is trying to build mass for rugby.
A bigger challenge than the correct exercises etc is diet. Would you be able to extend your support to personal dietary advice inc target macros based on BMI?
He will listen to an expert more readily than his dad!!
I have six pack abs, are there any differences between six pack program and your get me shredded personal trainjng program?
@Mark. Hey. Yes I could sort out a diet for him. I would like a body fat & if possible in addition to his BMI. Could you do that. And also a rough breakdown of how he is currently eating and training. But there is a screen after payment to fill all those details in.
@Mike. The option is there for people that want or need more guidance. But you can certainly get ripped just following the TSPA book. As many already have 🙂