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I could have called this post ‘The 20yr old 50yr old’. This guy is amazing and should his pics should serve as massive inspiration to you!
He is a Singaporean model with a six-pack, no wrinkles, and a full head of hair with no silver in it!
What age does he look to you?
Like a man in his twenties, right? He’s 50! Actually, 51 to be precise! (You might want to supplement with magnesium, which was shown to increase testosterone levels by 25% at 1000mg (1g) per day).
3 things I know about Tan that contribute to his ageless-ness:
- He eats 6 boiled eggs every day. 2 x whole and 4 x whites (see my post on why you should eat egg yolks)
- He lifts weights 4 days per week (click here to download my free weight-training program and transform your body)
- He gets enough sleep every night and wakes early every day
My own research into this subject shows that a low-sugar diet (see my Buff Baking protein cookbook), weight training, and meditation can all slow the ageing process. And I do all 3! Do you? ~ Mark McManus 🙂
P.S. Getting lean and having a six-pack all year round will keep you looking youthful! But I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
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Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
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HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
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Yes looks very good for his age but his hair is not black, When asked If he dyes it….
Yes, he replies without hesitation, and also his moustache and goatee because he does have greying strands. “I think salt and pepper is quite cool but it’s not there yet,” he says. “It’s just a little bit here and there – not nice.”
What kind of Magnesium do you recommend, Mark?
I tried taking it a couple weeks ago and became very lethargic and tired for a couple days.
Is that a normal reaction?
Thanks as always for your time!
@Josefina. I wondered that also. Still, even though he dyes his hair, he still looks remarkable! 🙂
@Brett. No that wouldn’t be a normal reaction. I don’t think it was due to the magnesium. I was taking the MyProtein ZMA, but now I get the one from Amazon I mentioned above. Here https://amzn.to/2Q782Gv
2 per day for a total 1g per day.
Hope that helps