---

[DISPLAY_ULTIMATE_SOCIAL_ICONS]

I could have called this post ‘The 20yr old 50yr old’. This guy is amazing and should his pics should serve as massive inspiration to you!

Chuando Tan

 

He is a Singaporean model with a six-pack, no wrinkles, and a full head of hair with no silver in it!

What age does he look to you?

 

View this post on Instagram

 

👍 Morning ! … If I told you, you’d probably hug me and tell me to move on, and also probably swing your fist at me, but you’d miss it, as I knew that was coming 👊😂😂😂 #ifonlyweknew LOL

A post shared by C H U A N D O 陈传多 (@chuando_chuandoandfrey) on May 4, 2016 at 5:45pm PDT

Like a man in his twenties, right? He’s 50! Actually, 51 to be precise! (You might want to supplement with magnesium, which was shown to increase testosterone levels by 25% at 1000mg (1g) per day).

 

 

View this post on Instagram

 

Despite it all, we were allowed into the sea !! Why ? Bet you know why my smarty pants 😆 My favorite 3 answers will get your IG mentioned in my next post on Wednesday 😆 No prize winning though lol – Lang Co Vietnam 🇻🇳

A post shared by C H U A N D O 陈传多 (@chuando_chuandoandfrey) on Aug 6, 2018 at 5:08am PDT

 

View this post on Instagram

 

Not in great form, but happy being in the nature 😜 Awesome week ahead peeps👌:) #whenWillISeeYouAgain #nature #wilderness

A post shared by C H U A N D O 陈传多 (@chuando_chuandoandfrey) on Feb 26, 2018 at 4:57am PST

 

[DISPLAY_ULTIMATE_SOCIAL_ICONS]

3 things I know about Tan that contribute to his ageless-ness:

1. He eats 6 boiled eggs every day. 2 x whole and 4 x whites (see my post on why you should eat egg yolks)
2. He lifts weights 4 days per week (click here to download my free weight-training program and transform your body)
3. He gets enough sleep every night and wakes early every day

 

My own research into this subject shows that a low-sugar diet (see my Buff Baking protein cookbook), weight training, and meditation can all slow the ageing process. And I do all 3! Do you? ~ Mark McManus 🙂

P.S. Getting lean and having a six-pack all year round will keep you looking youthful! But I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.

Did you know that you can make money from MuscleHack? You can earn 50% commissions on all of Mark’s products…at no cost to you – ever. Click here for details

[et_social_follow icon_style=”slide” icon_shape=”rounded” icons_location=”top” col_number=”3″ counts=”true” counts_num=”0″ total=”true” outer_color=”dark” network_names=”true”]