by Mark McManus
Everybody wants to build big biceps. Rock hard, shirt-ripping guns! When we think of a bodybuilder, the muscle that usually comes to mind first is the bicep. It is the muscle that primarily singles you out as a person who lifts weights. Hey, when someone knows you...
by Mark McManus
Mark, How Do I Build A Great Chest? This is a question I get asked quite often these days. Why? Because pecs (chest muscle) look great! They make a huge difference to your overall physique. Can you imagine a guy with big biceps, boulders for shoulders and a flat...
by Mark McManus
Warning! You are hampering your muscle gains if you are not getting enough sleep. Of the following components of an effective muscle building strategy: A workout plan that focuses on hypertrophy A diet that stimulates the release of anabolic hormones naturally Rest...
by Mark McManus
Not getting enough water will stunt your muscle gains. Your body is around 70% water; muscle tissue is around 75% water. It should therefore come as no surprise that you need to stay hydrated in order to build muscle. Here’s 5 reasons why water is crucial to your...
by Mark McManus
Want to know what to eat to build muscle? After getting a few emails from people asking me what to eat on the low-carb section of the MANS dietary approach, I decided to keep food logs for a few days. This is what I ate yesterday, Monday 14th January 2008. Breakfast 4...
by Mark McManus
Finally end the frustration and start building some serious muscle mass Perfect for skinny guys/girls – ectomorphs Even better for mesomorphs / endomorphs Learn how to: Create powerful anabolic hormones naturally and safely with food! Accelerate muscle growth Gain...
by Mark McManus
Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...
by Mark McManus
Get great abs! Get Scientific! Being scientific about your workouts guarantees that your abs are improving at each session. Failing to be scientific often results in frustration and ultimately failure; failure because you quit! If you want great abs (or any body part)...
by Mark McManus
It is possible to increase the amount of weight you lift in every single workout. This means that you can make progress week on week until such times as you reach a genetic limit or you are satisfied with how you look. As I have stated in a previous article, one of...
by Mark McManus
If you want to build muscle in the shortest space of time, you’re going to want to implement this workout plan. The program I illustrate for you guys here will help you achieve your goal of maximum muscle in minimum time. 🙂 STOP! This routine has been totally...
by Mark McManus
Here’s a little taster of things to come on MuscleHack.com. Stay tuned and subscribe if you haven’t done so already. A Complete Workout Program – I’ll be detailing my whole workout program in the next week or so! Free Ultimate Nutrition Article...
by Mark McManus
Can you build a lot of muscle without weights? Well, not really. I’m not going to say it’s impossible, but I will say this – ‘It’s terribly inefficient.’ Some people would have you believe that you can build new slabs of muscle...
by Mark McManus
Can you build muscle without touching a weight? Imagine the possibility of using your mind to reshape your body size and strength! Strange? Indeed. I recently remembered reading about a study a few years ago in Men’s Health in which the subjects increased the...
by Mark McManus
Fasten your seat belts, you’re in for a bumpy ride. I first heard of Anthony Colpo after finding his ‘Low Carb Muscle’ forum through a google search. As a fellow low-carb bodybuilder we agreed on many things but also disagreed on some points; I was...
by Mark McManus
There is an absolutely scientific way to guarantee muscle growth. Imagine yourself getting closer to your dream body every single week and knowing with certainty that you are building more lean muscle all the time; sounds good right? It is possible if one concrete law...
by Mark McManus
Yep, they’re full of goodness, especially protein which is kinda important for us bodybuilders. 😉 Here’s a video I came across on YouTube by a guy I really resonate with, I like what he’s about. This video is about the goodness of eggs i.e. free...
by Mark McManus
Hello my friend and welcome to a brand new bodybuilding and fitness blog! You don’t know me yet but by the end of this post I hope you will realize that I can help you get the body you’ve always wanted. “How can he do that?” you say…...
