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3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
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Ever wonder if lifting weights can give you acne? Is it the extra testosterone? The sweating? This isn’t just for teenagers. Watch the 2min vid below for the answer…
So weight training does increase testosterone. About 30% for about an hour max. That’s not going to be a problem. By the way, magnesium can boost your testosterone levels by about 25% at other times – one of the few proven supplements that can work to produce extra muscle gains.
And also make sure that you shower pretty quickly after your THT training sessions to get rid of that stinky sweat 😉 ~ Mark McManus
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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