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There’s little-to-no sugar in my diet – unless it’s that one epic cheat meal per week. Yum! ?
Here are 5 things that will happen to you if you also give up sugar:
(1) FAT LOSS
Naturally, you’ll be taking in less calories. Even if you were to replace sugary snacks with others, they won’t have as many calories and simply won’t have the addictive properties that sugary food has.
Before you read on, there is only 48hrs left on my ridiculous 53% Sale on my popular Fat-Shredding system – Total Six Pack Abs 3! You only pay 47% of the retail price! ~ Mark McManus
(2) CLEAR SKIN
Sugar is inflammatory. Inflammation is an acne trigger. One can of soda per day can raise inflammation levels increased 87%.
(3) NO DIABETES
Sugar consumption can create “fatty liver” which contributes to insulin resistance. Avoid diabetes by avoiding daily sugar intake.
(4) GREAT HEART HEALTH
According to James J. DiNicolantonio, Pharm.D., a cardiovascular research scientist at St. Luke’s Mid-Atlantic Heart Institute in Kansas City, you can decrease your risk of dying from heart disease 300% by giving up sugar. He says,
“Added sugar chronically raises insulin levels, which activates the sympathetic nervous system, increasing blood pressure and heart rate. Within a few weeks’ time, you might expect to see a 10 percent decrease in LDL cholesterol and a 20 to 30 percent decrease in triglycerides.”
(5) A CLEAR BRAIN
It is strongly believed that sugar contributes to “brain fog” by hindering communication between your brain cells. You’ll be sharper without the sweet stuff. ~ Mark McManus 🙂
P.S. I know that putting together a diet for mass gains or getting shredded abs can be a pain in the butt, especially if you are new to this – that’s why I offer a service where I will do all the tough ground work for you.
You probably don’t know how many calories you need, or how many grams of protein, carbs or fat you need (based on your personal stats)…BUT I DO. Then I can take these numbers and create an exact meal plan for you to hit those numbers spot on! You’ll know what foods to eat and even when to eat them. All you have to do…is do it. No thinking involved. If you’d like me to take care of this for you, see the Get Me Shredded option on my Coaching Page here.
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