5 star reviews! Get THT Training Totally Free Below
3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂
Hey guys. I just quickly wanted to share some recent feedback with y’all to help light a fire under you!
I know what you want – gains! Same as me 🙂 There really is no need to “shop around” for the best workout for size gains (hypertrophy). Scientific findings have already revealed:
- How many sets to do
- The best exercises
- How many reps
- How often to train (frequency)
Pretty much everything we need for optimal size gains. That’s why I packaged all these scientific revelations into my free THT training program – THT is not my “opinion” on things. It lays out the scientific way to train to make muscles larger – it’s that simple.
Here’s a recent post left on my facebook. Then I’ll show you some before and after pics.
Tjitte said, “Your program is the best damn program I’ve followed since I started training 25+ years ago. Thanks for this!”
Now check out this slider of before and after pics…
Here is another little piece of feedback from facebook. Joey is averaging 1lb muscle per month. Since we are told to expect a max of 3-5lbs of pure muscle gains in a year by the orthodoxy, 12lbs would represent about x 3 times the results that other lifters are achieving. But as I point out in this post, that’s the new normal on THT.
If you want the full THT workout, just pop in your email below and click the button.
Peeps that are already on the email list and need to re-download – use the box below to avoid the ‘you’re already subscribed’ message.
You don’t have to go to your email to click a confirm link; the download will appear immediately after you enter your email. Enjoy them gains! 🙂
One last slice of motivation before I go. This comment was left on the new MuscleHack forum. This user only started seeing results when he switched to THT training. You’ve no idea how many times I’ve heard this over the years!
People are using the wrong rep ranges, wrong exercises, sub-optimal rest times between sets etc. But once they switch to what the science has clearly demonstrated as the best way forward, they make unprecedented gains.
Wait are you waiting for? Stop trying many different routines. In fact, switching routines too often is actually hurting your gains. THT is 100% free and waiting for you!
If you’ve got any questions, ask me below, on facebook, instagram, or the new forum.
Mark McManus
P.S. Remember you can plug my “BLAST” workouts into THT if you’re not afraid of high-intensity training and want rapid gains in the: CHEST | ARMS | LEGS
Get Totally Shredded Fast
Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.
Buff Baking Anabolic Cookbook
Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.
Advanced T.H.T. Training
A brand new workout including 9 x advanced "Shock & Awe" hypertrophy techniques to ignite pounds of new gains! It's "Game-Changing" time! Got at least 1yrs training experience? It may be time to go advanced! You've never trained like this before. Get all the details here.
Stay Shredded
Stay shredded all year – no more long cutting cycles. If you’ve ever gotten ripped abs only to lose them a few weeks later, you need to know the secrets of staying shredded without fasting and without giving up cheat meals. I’m ripped all year – you should be too! Details here.
Shoulder Blast Workout
In Jan 2019 a bunch of 'lab rats' tested the New Shoulder Blast Workout and gained up to 2.5 inches in shoulder size in 7-10 days! There is a very specific type of training stress that works uniquely well for the shoulders. You're about to target it...hard! More details here.
The Arm Blast Experiment
Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.
Chest Blast Workout
3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.
The Leg Blast Workout
An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.
HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND
I highly recommend MyProtein for all your supplement needs.
GO TO MYPROTEIN UK/EUROPE
GO TO MYPROTEIN USA
- I also recommend to US readers this Optimum Nutrition whey (and here's a low-carb whey)
- And this quality, inexpensive creatine ~ Mark McManus
Been on THT for 4 weeks. I am getting stronger but also bigger! I got stronger on other routines, but never much in size. So far…I’m impressed!