15 Comments

1. 

   fa92 on March 13, 2013 at 12:36 pm

   Hey there Mark, since im in college and only have access to the gym on friday till sunday (I have pretty descent workout equipments in college). So i hv access to squats and legs machine only on friday till sunday. I dun have problems performing other workouts without the gym…
   So can u suggest me how the days gonna be if im working my legs on friday ?

2. 

   Shane on March 13, 2013 at 12:47 pm

   I just wanted to say thanks, I was 215 and 27% body fat 4 mouth ago now I’m 195 and 11% body!!!! It was done by cleaning up my eating and doing your program!!!! So like I was saying, thanks!!!

3. 

   Thulfiqar on March 13, 2013 at 12:53 pm

   Thnx Mark hope u can give us a free copy of TSPA LOL!!

4. 

   Aanand on March 13, 2013 at 1:10 pm

   Thanks Mark.
   Will follow this now.

5. 

   Haj on March 13, 2013 at 1:37 pm

   Hey Mark,
   I had 2 questions and would be very glad if you could answer them
   First of all I want to thank you for all the help,
   I’ve noticed considerable gains using your advice.
   1. I’m in India for a couple months and its hard to get adequate protein,
   should I still work out? I average 60grams/day and I need about 180.
   2. The gym I work out at doesn’t have a platform to perform my stiff leg deadlifts (THT 5), is there anything you would recommend replacing them with?
   Thanks, -Haj

6. 

   Richard on March 13, 2013 at 2:27 pm

   A THT update! Must be my birthday again 🙂 Thanks for all your efforts Mark, as always.

7. 

   Don on March 13, 2013 at 3:42 pm

   Mark, you said you replaced the supersets from THT v4 with straight sets in v5 because some gym members had trouble moving quickly to weights/machines that were occupied. Not that it’s hard to follow the logic by figuring it out for ourselves, but will you be updating TSPA’s routines similarly?

8. 

   Mike Huber on March 13, 2013 at 4:59 pm

   A Big Thank You Mark!!!

9. 

   Rick on March 13, 2013 at 7:39 pm

   Thanks for the update. I’m finishing up my second round of TSPA in a couple weeks then plan to attack this program vigorously!

10. 

    stickupkid on March 13, 2013 at 8:33 pm

    Mark when doing forearms do we do one of set of each example doing 1 set of reverse and 1 set of normal wrist curls

11. 

    S on March 14, 2013 at 5:20 am

    Thanks Mark
    Any update for the 3-day split?

12. 

    pradip on March 14, 2013 at 9:28 am

    Mark, is it possible to get a taut and ripped belly, when currently someone is flabby to begin with??

13. 

    Dan on March 14, 2013 at 10:08 pm

    Hi Mark,

    I’ve just decided that i need to shift a bit of belly fat after a very mad couple of weeks with 30th birthdays etc I looked at what i was eating for the 17 weeks prior. Give or take i basically always eat the same stuff. The calories i was eating added up to 1626 per day (26g carbs per day)… Now bearing in mind i was training 5 times a week, to failure like you say to do for all sets and i barely noticed a difference in fat loss.

    Now is it possible that my RMR is naturally lower or am i doing something else stupid because this doesn’t seem to add up when i read all the positive testimonials about people shredding fat.

    Is this just not going to work for me? I cant put loads of muscle on eating the amount that i do but if i eat more i’ll put fat on? Confused.

    I know this is probably the wrong place to put this but hopefully you or someone else might have some insight.

14. 

    Dan on March 14, 2013 at 10:12 pm

    wtf, i just posted a comment, the server hung and now when i try to add another it says that it’s a duplicate comment??

15. 

    Dan on March 14, 2013 at 10:23 pm

    now i look like a bellend… sorry that posted twice! After the first time i even closed the browser down and it still wasnt there when i came back…