Thought I’d give you guys a progress update on the soon to drop THT 4.0! 😀
I reckon I’m 50% way through and still on course for a late May publish date.
Here’s a preview of the new cover…
As I stated previously, I’ve renamed it to THT, instead of Total Anabolism. This more accurately reflects the content since earlier T.A. books had both training AND nutrition advice inside. THT is solely about training.
You’ll note I put a tagline at the bottom right:Â “Visible Muscle Growth In Just 4 Weeks!”.
This is the experience that has been reported back to me time and time again from readers (here’s just 1 example).
Rather than have to wait months to see any gains, THT produces visible, noticeable changes in size in just a few short weeks.
Rather than have strength gains alone, THT puts the “hypertrophy” into your training. Suffice it to say that if you can’t actually SEE any gains in 4 weeks, you’re probably doing something wrong.
AN ALL NEW FEATURE FOR 4.0!
As well as the best damn book for muscle growth being free, you’ll also get a FREE program to download that will prove to be very beneficial for this updated version.
How does it fit in and what does it do? Well I can’t tell you that just yet. 😉
I have to keep you guys interested and eager for the new book.
If I had to sum up this new monster in one sentence it would be like this…
I’ve taken THT to the next level by enhancing the whole program to keep you growing and progressing for years to come!
I’m SO excited about putting it out there!
It’ll also be the LARGEST edition of the book in terms of content and number of pages.
The goal is for anyone to be able to pick this thing up and read it in a day and have their whole training mapped out for years to come with ABSOLUTE CERTAINTY about their results!
Stay Motivated!
Mark
SO EXCITED! I know it’ll be awesome.
Hey Mark
I love your website and all your ebook, but I read your progress report on tht 4.0 and is wrong to assume that there will only training information and no nutritional info in your new ebook?
Sounds good! Can’t wait to get this!
@Scott. Nutrition info will be in a separate book, Scott. There hasn’t been any nutritional info in a Total Anabolism book since the first version (I think).
@Justin @Perry Thanks. 🙂
I’m still not pleased with how you communicate to us about nutrition. I want meal plans. Sample meal plans that cover 5 or 6 meals a day for a week or two. Thats what I want to see. I just can’t get my head around the science and theory of it all. Spoon feed me please. Thanks. And, if that is already out there for us already and I missed it, my apologies. If so, where?
I am looking forward to this book and diet info. I always feel my diet falls short somehow , but that is my own fault. But I am looking forward to reading this info and such. Also Mark I know you are from Europe and I read your diet articles very often but being in the states some of that food seems “foreign” to me HAHAHA. Anyways could their be a possibility for foods that would substitute just fine in another future book or article? I follow the GLAD diet and some of the food might be name differently here. But thanks for all your work and TIME you put into these books for us all. I always recommend you to my friends or first timers looking to get into weight lifting and need a routine and diet.
Hi Mark!
Lookin’ forward to your new book!!!
I’m very sure it’ll be a blast, ’cause, in fact,
your whole site is a blast!!!!! 😉
Thanx for your commitment!
Ron Ghijsen.
Mark – I’m SO FREAKING STOKED ABOUT THIS! I hope that accurately conveys my level of anxiety about the new book.
As for people wanting meal plans and such – seriously? Read the site. Piles of recipies are available here – for free. Find the ones you like, get into weighing your food and learning about calorie counts and portion sizing and learn for yourself as you go!
Mark’s a busy guy and he already gives back far more to the lean mass community than he’s ever going to be obliged to do. Asking to be “spoon fed” even more free info is more than a little arrogant and rude IMO.
If you want “the next level” of training and instruction from Mark, why doesn’t someone contact him via the site and request online training? That would be the correct (and polite) thing to do as Mark does have a business to run and bills to pay – and mouths to feed!
I’m problably coming off as a tad rude and arrogant, but I take offence at those who just keep taking and taking and expecting more when plenty of info is out there.
@Arthur. I don’t know American brands, so I couldn’t do that even if I wanted to. We’re metric over here for the most part too. It’s tough for us too. I remember reading a recipe and coming across “cup” for the first time as a unit of measurement! A cup?! What size of cup?! It’s funny, all guys from my side of the pond have the same experience. We’re like, “why not just weigh stuff instead of trying to measure lettuce by cups?” Thanks for passing the good word on, man.
@Ron. Thanks, man.
@Adam. I agree with EVERYTHING you just said, dude.
Can it really get any better? Man i have been a subscriber for months and still haven’t read it all , yeah i’ve had to do some studying but all the vast amount of info is incredible, makes me wonder how Mark gets it all done. By the way I started at 200 lbs and am down to 160, don,t know how many people i’ve told about Musclehack. com but i guarantee that if you follow the info in the THT and TSPA regrets you’ll never have, and after a while it becomes your lifestyle, shoot by about the fifth time someone offers you sweets and you turn them down they call you an oak Thanks Mark for your time ,energy, and compassion for folks to share so much
Awesome, Im so excited!
Heck yeah!!!! Doing GLAD or MANS + new THT after this TSPA cycle is done… TSPA is going well after only a week and a half btw… About 3 lbs of fat,,,, gone….! Keep up the good work Mark…