When To Increase Weight For Maximum Muscle Building

When To Increase Weight For Maximum Muscle Building

Ok, this really needs to be cleared up once and for all. In ‘Total Anabolism’ I wrap up this subject with the following… “The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent...
Build Muscle Without Weights?

Build Muscle Without Weights?

Can you build a lot of muscle without weights? Well, not really. I’m not going to say it’s impossible, but I will say this – ‘It’s terribly inefficient.’ Some people would have you believe that you can build new slabs of muscle...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)