The McManus Tricep Pushdown!

The McManus Tricep Pushdown!

What the heck is the McManus Tricep Pushdown? Well you know that THT is all about MAXIMIZING muscle fiber recruitment. You also know from a previous post that in order to achieve this in the triceps we need an exercise that will: straighten the arm (from a position of...
Build Big Triceps With Tricep Cable Push Downs

Build Big Triceps With Tricep Cable Push Downs

Tricep Cable Push Downs – another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates ‘optimized form’ to help you really get the most out of your push-downs. Like...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)