High Reps & Low Weights – Good For Cutting?

High Reps & Low Weights – Good For Cutting?

The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise...
When To Increase Weight For Maximum Muscle Building

When To Increase Weight For Maximum Muscle Building

Ok, this really needs to be cleared up once and for all. In ‘Total Anabolism’ I wrap up this subject with the following… “The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)