recipe | MuscleHack by Mark McManus

The Healthiest Homemade Protein Bar Ever!

Mark McManus — Thu, 24 Mar 2016 02:45:44 +0000

Bodybuilding Recipe: Beef Chili

Mark McManus — Wed, 23 Sep 2009 20:41:15 +0000

Here’s another Low Glycemic Load muscle recipe: Beef Chili. It’ll only take about 15 minutes to cook this high-protein bad boy. It’ll have a minimal impact on your blood sugar at a glycemic load of just 6 for the whole meal! This also means you can feel free to add some low glycemic bread/crackers, like […]

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Bodybuilding Recipe: The Muscle Taco

Mark McManus — Mon, 21 Sep 2009 18:26:55 +0000

My favorite low-carb dish of all time is now available in a low-glycemic load, lower-fat form: The Muscle Taco or Taco Salad. This really packs a protein punch and is one of the most delicious muscle-dishes you could eat! Here’s the all-important nutritional info: Calories – 438 Calories with tortilla – 560 Macronutrient Breakdown No […]

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Muscle Recipe – Proast! High-Protein French Toast

Mark McManus — Thu, 06 Aug 2009 21:07:37 +0000

Another tasty muscle recipe for you that’s low in Glycemic Load. Miss French toast? Now you can have this high-protein version to feed your hungry muscles and satisfy your taste buds. Ideally, the type of bread to use is Rye kernel (pumpernickel) bread, which looks like this: This type of bread is a favorite in […]

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Quick High Protein Muscle Recipe – Proats!

Mark McManus — Mon, 27 Jul 2009 19:15:18 +0000

I love easy, high-protein recipes. This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make! The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels. Introducing ‘Proats’. Yep – high-protein oats/porridge. I had already thought of this combo before, but as cooked whey […]

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The Quickest, Easiest, High Protein Snack!

Mark McManus — Thu, 02 Jul 2009 18:52:34 +0000

You’re going to LOVE this one. It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast 🙂 . Ever heard of halloumi cheese? I hadn’t until last week. I saw a pic for a cheese recipe that looked just like the one at the top of this article. I thought, “Ok, I […]

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Low Fat Protein Bar Recipe

Mark McManus — Thu, 11 Sep 2008 21:01:29 +0000

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet. It won’t […]

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High Protein Bedtime Snack

Mark McManus — Thu, 28 Aug 2008 20:05:08 +0000

Ok, this may seem a little obvious to some of you but…. Your Protein powder can make a neat little bedtime snack. You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water. Just throw around 40 grams of protein powder into a bowl […]

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High Protein Recipe – Tuna Burgers!

Mark McManus — Thu, 14 Aug 2008 21:31:26 +0000

This is one of the best high protein snacks around. I came up with it myself out of need for a very simple, quick high protein recipe that was made with real food. The ingredients couldn’t be simpler: Tuna Eggs That’s it. It works better with tuna in brine, as opposed to oil. By the […]

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