Tricep Cable Push Downs – another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates ‘optimized form’ to help you really get the most out of your push-downs. Like...
There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work...
