Standing Dumbbell Shoulder Press – Video

Standing Dumbbell Shoulder Press – Video

A great alternative to the barbell shoulder press is the dumbbell shoulder press. This is especially relevant for guys that are new to the game. Guys that have been going strong for at least a year will soon have to move on to the barbell press as heavy-ass dumbbells...

Dumbbell Lateral Raise – Exercise Video Tutorial

There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider. I’ll illustrate just one in this tutorial. Dumbbell lateral raises work...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)