Standing Dumbbell Shoulder Press – Video

Standing Dumbbell Shoulder Press – Video

A great alternative to the barbell shoulder press is the dumbbell shoulder press. This is especially relevant for guys that are new to the game. Guys that have been going strong for at least a year will soon have to move on to the barbell press as heavy-ass dumbbells...

You'll love your fast gains on THT!

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You'll love your fast gains on THT!

Cool! Click here to take you to the download page. (or check your email for the download link)