Mark, How Do I Build A Great Chest? This is a question I get asked quite often these days. Why? Because pecs (chest muscle) look great! They make a huge difference to your overall physique. Can you imagine a guy with big biceps, boulders for shoulders and a flat...
Can you build a lot of muscle without weights? Well, not really. I’m not going to say it’s impossible, but I will say this – ‘It’s terribly inefficient.’ Some people would have you believe that you can build new slabs of muscle...
