Since facebook is slightly broken and people can’t see all my updates there, I’ve created a twitter account for y’all to follow me on.
You can get me here….
@MuscleHacker
I’ll post any short tips, news, pics, and anything else that springs to mind on my Twitter account, so go follow me!
I’d also really appreciate it if you would tweet my articles and retweet my posts there. Thanks!
AS AN INCENTIVE TO FOLLOW ME, I’M GOING TO POST UP A PIC OF THE NEW COVER FOR THE THT 5 BOOK ON TWITTER. IT LOOKS AWESOME 🙂 IF YOU’RE NOT FOLLOWING ME, YOU WON’T SEE IT.
Your Buddy,
Mark
Greetings from Germany:
I am an American citizen, currently residing in Germany.
I require some assistance in adopting a menue that will yield at least
3500-4000 calories so that I can increase my weight from 155, to possibly
170 of muscle. I workout at least 5 days per week, 1.5 hours per day,
resting on Saturdays and Sundays. My workouts are no problem, but I
really require a daily menue for at least 7 days, ingesting at least 3-Whey
shakes per day. Are there 7-day pre-printed menues available to purchase?
Hope to hear from you soon.
Dennis Habern
When’s Tht 5 comin’ bud, sure you said late November…
@Tam. Yeah my cover guy went AWOL so I only had the new cover finished yesterday. THT 5 will come out next week.
@Dennis. You should sign up for a fitday account to help you do that.
Hi Mark. Will you do an article on gluconeogensis? Specifically the exact conversion rate on unnecessary protein. I’ve read it’s 56% but its its hard finding more references to verify this.
If I only need 151g of protein but i eat 161g, is it true about 5 of those extra grams would be converted into glucose? Which would make my net carbs on M.A.N.S 5 grams higher?
Great ! Can’t wait for the new THT 5 book 🙂 I’m sure that it will be awesome 🙂 Just one question..will there be THT 5 workout logs also for download ? 😀
@Robert – 65% but I don’t have the study to hand here.
@Ozzy. Yes, definitely 🙂