Whether you’re high-carbing or low carbing, there are some things are are pretty much just always OFF the menu.
One of those is the Big Mac.
Well until now that is.
This post will show you how to make a “Big Mac Pie“!
It’s protein-packed at 40g per serving to fuel muscle growth. It’s also low-carb for those of you cycling your carbohydrate intake.
Big Mac Pie Recipe
Here are the ingredients you need for 4 Servings:
Ingredients:
- 1.5 pound ground beef
- 1 heaping tbsp of chicken bouillon
- 2 tbsp dried onion
- 1 tbsp dried parsley
- 2 tsp onion powder
- 1 tsp garlic powder
- 3 eggs
- 1/2 cup low carb thousand island dressing
- 1/4 cup sour cream
- 8 ounces cheddar cheese, shredded
- 1/4 cup dill pickles
Nutrition Per 1 Serving (1/4 of whole batch):
40g Protein
69g Fat
6g Net Carbs (0g Fiber)
805 Calories
And here’s how to make it – this isn’t one of my own recipes; it’s from user Bowulf on YouTube.
This recipe is very MANS diet friendly, and also good for the earlier stages of Total Six Pack Abs. For those in the later weeks of TSPA, you can easily modify this with:
- Low Fat Cheddar Cheese
- Low Fat Sour Cream
- Extra Lean Beef Mince
This will shave off quite a bit of dietary fat while leaving the protein content unchanged. Happy days 😀 Who wouldn’t like a big mac while getting ripped!?
Note: If you liked this, you might want to check out my own Burger King Whopper recipe I posted many moons ago.
Enjoy!
Your Buddy,
Mark.
Def gonna try this one out! From a committed MANS and TSPAer 🙂 Thanks Mark.
AWESOMEEEEEEEEEEEEEEEEEEEEEEEE
Watching your ad. suprises me to see the changes that some guys have achieve while going through your program, transforming their bodies in just a few days.Thats why Iam really interested in your book because I wanted to be like them too.
I can get a whole day’s workout in by the time it takes me to gather and make that. Otherwise, looks tasty.
I am have been working out for a couple of months using your philosophy, go to the max each rep with staying between 6-8 reps with awesome gains, I am now going on the TSPA with my brother but I am on turkey burger right now should I change to beef? The turkey burger is 96% lean meat.
Looks good!! Your Burger King Whopper is pretty tasty also. @John A Davis.. Go for the Whopper, a lot quicker to make!! Ha,Ha!! Thanks Mark!!
Hey Whats up! I have a question, I wanted to see how could I get my arms big. I weight 172 and Im 5’6 but I think that my body is uneven I think my upper body is a lot big to the size of my arms.
@Dwight. Turkey burgers are good for TSPA
Hi Mark,
I am already a member, and I wanted to get a copy of your free book THT training.
How do I get this book???
Kind Regards
Alan
Alan, the download link would have been sent to the email you provided.
Dude, this may be the craziest / most awesome thing you’ve ever posted! And hell, who cares if it’s not your own invention. As usual, you give credit where credit is due! Thanks buddy!
LOL Thanks Adam 🙂
Great post Mark, one question do you know where I can get my hands on “low carb thousand island dressing”
@stickupkid. I personally don’t. We don’t have it here anyway. You could just mix together mayo and ketchup – you can prob get a low carb or low sugar ketchup easily enough.