Philosopher Bertrand Russell once said that,
“The very best proof that something can be done is that someone else has already done it”.
I second that – big time!
For the start of a new year, I have a story from you from a 19yr old hardgainer skinny kid who gained 19lbs and 2 inches on his arms in just 5 months of THT training. These are the type of results that are unheard of the bodybuilding game, but are actually quite normal for THT‘ers.
Most people that come to MuscleHack already believe that THT is the best way to pack on muscle mass. However, many newbies arrive at MH every day. For you, here is one more testimonial to add to the growing list that will hopefully encourage you to make the wise choice of downloading THT (it’s free).
It comes from 19yr old Cody Volckmar. He’s from Vredenburg (West Coast) , South Africa, and this is his facebook profile to authenticate his identity.
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“Mark, here is my testimonial. You are an inspiration man. Stumbling upon your program one day on Google changed my life.
I have always had a very skinny body, no matter what I ate, healthy food or junk food, I could never pick up weight.
In the beginning I was a silly little punk in a big gym surrounded by huge roid junkies. I started weight lifting about 5 months ago and have stuck to it religiously.
Using THT I went from a scrawny bugger to an oak that can wear a tank top without feeling self conscious about how small he is. Your methods and techniques have literally cut out the BS in the weight-training game and made me see the logic behind intensity and recovery.
Using your workout logs & the THT book I have gained 5cm on my biceps (which is about 2 inches).
Starting weight 71kg. Peaked at 80kg. 8kg = a gain of ~19lbs.
Cody Before T.H.T.
Cody After T.H.T.
I recommend your program to anyone, young or old.
By the way, the ladies dig the muscle. You are the best man!”
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If you want to get started on THT today, simply input your name and email below for instant download…
For current subscribers, I’ve put a link to the THT download at the bottom of the email I sent about this article. So if you’ve lost your copy, check that email to get a new copy.
Transform your body in 2014, guys! Do THT to a T!
Mark
P.S. People continually ask me if they can continue on THT if they get the TSPA program to lose fat. Yes. TSPA has a (slightly modified) THT cycle, so you will keep gaining as normal, even when on TSPA.
Damn! Well done Cody. Superb effort!
Mark when is Jacked and Ripped coming?
i want to know a cheaper diet which gain my body weight from 59kg to 65kg.the diet should be indian food so it should be cheaper.
Hey Mark,
Just finished week 5 of THT and me and my gym buddy have seen mass improvements. Every week we have added more reps and/or weight and things are moving along just the way you said they would. In fact, the results so far have exceeded my expectations. Now, here’s the problem. The two of us have both seemed to strain our forearm muscle and/or tendon during our bicep work out. Other guys at the gym have recommended joint supplements and suggested to lighten the load on biceps… Do you agree? We really don’t want to take a week off before we finish the 10 week program. Any suggestions? Thanks Mark
@Darshan. It’s been and gone, buddy. It started 1 Jan. I sent an email out and left the buy button up until the 3rd Jan. I might run another intake March/April time.
@Nick. When you say strain, do you just mean muscle soreness, or is there an actual injury? It they’re just sorer than other body parts, they are just a little weak and will strength in time with more training. Nothing to worry about.
And congrats on your success so far. Glad THT has exceeded your expectations.
@Mark, it’s a sharp pain (when curling) in line with my pinky about 5 inches down from my hand. It’s sore when I push on it or lift weight for biceps… I don’t think it’s my forearms just being sore, I had that after week one, then lost it after week two once we got in the swing of things. Like I said, it’s not going to stop me, I’m pushing through till week 10 before our week off. I will have to lower the weight a bit on certain exercises. Just wanted to see if you’ve experienced this at all.
And yes I can tell that THT is legit and the results after 5 weeks are nuts. Just about to start the TSPA diet along with the THT workout now. Super excited for that.
@Nick. Yeah continue on to week 10, buddy. It’ll probably be gone by then. If not, I’m sure you’ll be good before week 1 of your next cycle 😀
Hey Mark, what’s going on? I’m part of a contest that lasts til I go on a cruise in November. My goal is to gain 40-50lbs of muscle and be 210lbs by then. I weigh 161 right now. Is there a guide or tips you can give me to help me achieve that goal??
@Tyron. Since THT is the best program for building muscle quickly, download your free copy and start training.
I will say that your goal is huge, though. Natural lifters are told to expect 3-5lbs of muscle growth per year. I’ve had THT guys gain 4-5 times that! An amazing result! You’re looking 40-50lbs in 10 months. I can’t promise that, but I can promise that THT will get you the most muscle possible.
impressive! this story will surely inspire a lot of young people out there to start working out to achieve a leaner, healthier body.
Hahahaha yeah I do to but I want to gain as much as possible though. So I’m thinking maybe 20-25lbs. Thanks Mark for the help. I’ve just started the THT training yesterday so I can’t wait to see the results!!