How about a homemade muffin with zero sugar that only takes 1 minute to make?
You want some of that? I know you do 😉
It’s a great tasting little treat and will fit perfectly into your GLAD diet 😀
I checked online and McDonald’s healthier low-fat option muffin has 35g of sugar in it. That’s 140 Calories from sugar. Check it out…
1-Minute Almond Cinnamon Muffin Recipe
You’ll need:
- A cup
- 1 egg
- 1/4 cup Almond flour, which is about 25g by weight (sometimes called almond meal or ground almonds)
- 2 teaspoons cinnamon (or other flavoring if you prefer)
- 1 teaspoon baking powder
- 1 teaspoon coconut oil
- 2 packets or 2 teaspoons Stevia. I use Truvia or Tesco brand granulated stevia.
Watch vid for instructions…
Simply put everything in a cup and mix well. Bang it in the microwave for 80 seconds (yep I lied when I said 1 minute) and you’re all set!
Nutritional Breakdown Per Muffin
- Protein – 11.5g
- Carbs (net) – 5.5g
- Fat – 23g
- Calories – 275
Enjoy! 😀
Your bud,
Mark
Looks good! hey mark i sent you another message on fb, thanks!
Looks real good and I’ve already got everything to make it 🙂
As a seasoned MANS & TSPA dieter, I’ve just started GLAD for the first time today – looks nice, will look forward to trying this when I get home!
Thanks Mark!
Craig
Rather have a pint…..just sayin..
Could protein powder be added to this recipe?
@Gary. Could but it will make the final product very dry.
looks like it works for MANS too
just wondering if you don’t have a microwave have you any idea on how long in oven?
@Aidan. No idea, not long though. Watch the cup. When the mixture rises over the top of the cup it’s done.
Looks absolutely tasty will try them out tomorrow 🙂
Where firstly is the cheapest place to buy almond flour in the UK and secondly the easiest place to find it? Can’t find it in Tescos.
Appreciate the help and keep up the awesome posts.
@Matt. Tesco do have it. It’s called Ground Almonds. Ask one of the staff, it’s def there.
Mark muffins look great. One question about the coconut oil the KTC coconut oil seems very cheap it says pure but not virgin how can you tell if it’s not non-hydrogenated?