The very BEST edition of Total Anabolism is here!
It’s also the most concise version yet. I have condensed and simplified the information inside so that you can read this short book in an hour or so and know EXACTLY what needs to be done to maximize muscle growth.
THT is designed specifically to FORCE your muscles to get BIGGER; it’s that simple.
It’s like this: Your muscles are comprised of individual muscle fibers. Making those individual fibers thicker is what muscle growth is. Any effective bodybuilding system MUST be designed in such a way that forces your body to make those fibers thicker.
This is EXACTLY what THT does, and it does it phenomenally well! Yes you’ll see a visible difference in muscle size in a matter of weeks on THT! Sound good? Read on…
THT has been so successful that I have had hundreds of success stories land in my inbox from all around the world. Here’s a small selection of these testimonials (with pics). ALL testimonials are 100% genuine!
If you finally want to start making VISIBLE gains in muscle size, read Total Anabolism 3.1 now!
You wanted more muscle? Now you’re going to find out how to get it!
How To Get The Book
- If you’re already on the MuscleHack mailing list, you will have received the download link to your inbox.
- If you’re not on it yet, input your name and email in the box to the top right of this site
- If you were on it but have since unsubscribed, sign up again. I can’t email it to you personally.
NEW: MuscleHack Month of Muscle Challenge!
As you’ll see early in the book, I will be running FREE “Month of Muscle Challenges” on the MuscleHack Facebook Fan Page!
Here’s the idea: Starting on Monday 11th October you’ll record your starting lifts (weight/reps) and also your body weight (and body fat percentage if you want).
Over the course of the next 4 weeks you’ll ABSOLUTELY COMMIT to breaking all your previous records and adding some lean muscle mass! This is 4 weeks where you do EVERYTHING right!
Train right! | Eat right! | Sleep right! | Supplement right!
No excuses. Just 4 weeks of unprecedented results with THT!
You can take part in discussions with other MuscleHackers and upload your pics to the fan page. This is OUR page guys, not mine!
So grab your book, select which cycle you want to use (there are 2) and join our Facebook page.
Between next Monday and Monday the 8th November you’ll make gains like never before! I’ll see you there.
Let’s do this thing!
Start Adding New Slabs Of Muscle Today!
Mark
P.S. You don’t need previous versions of this book, 3.0, 2.0, and so on. Each version builds and improves upon earlier ones. Start your journey with THT right here with this version.
P.P.S. Please don’t ask me questions that are answered in the book. It really doesn’t take long to read it all, plus it’s an exciting read! Use the “Find” tool in the PDF to search the book.
Mark, thanks so much for the new book. I’ve been eagerly anticipating your new insights. I’m new to your site and was in the middle of a THT 3.0 program and am exctied to see the inclusion of the volume cycle in THT 3.1. I’ve already read the entire book and was just curious why you seem to have abandoned the idea of determining your own unique POP (which seemed very important in THT 3.0). You mentioned a technique in THT 3.0 to use to figure out if you were someone who only needed two days rest between workouts (physically gifted) or someone who needed three or more days rest (average person). THT 3.1 seems to suggest a more cookie cutter approach to rest periods (I’m referring to the HIT cycle) by recommending a more traditional Mon, Wed schedule. Have you found that this period works well for everyone or should the previous technique be used to determine optimal rest periods?
Yes. No-one got it.
I got questions every day (literally every day) saying, “I read the book but you never said how how often to do the workout). Quite frustrating.
Anyway, the studies on protein synthesis rates would indicate that the vast majority of people will be recovered 36-48hours later hence the new friendly approach.
thanks Mark… i’ve been getting great results with T.A 2.0 and 3.0… i’m sure T.A 3.1 will be the best ever yet…
cant wait to try it
Sick Mark, thanks a ton.
One question, I’ve been doing rippetoes starting strength for the past 3 months and was wondering if the TA 3.1 workout is a good transition from strength training to hypertrophy specific training.
Thanks!