Comments on: Whole Eggs Increase Muscle Growth By 45% https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/ free workouts to build muscle & lose fat fast Fri, 03 Nov 2017 11:26:18 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mark McManus https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106979 Fri, 03 Nov 2017 11:26:18 +0000 https://musclehack.com/?p=19080#comment-106979 In reply to Darshan Weerasinghe.

@Darshan Weerasinghe. A couple of posts I have on cholesterol cover it
https://musclehack.com/the-saturated-fat-cholesterol-myth-destroyed/
https://musclehack.com/saturated-fat-not-guilty-as-charged/
Dietary cholesterol has no effect on serum cholesterol for most people. Some up to 20% difference at the very most. Half of people that die of heart disease have normal or low cholesterol levels. Total cholesterol levels don’t indicate anything. But there’s good books out there on it like The Cholesterol Con.

]]> By: Mark McManus https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106978 Fri, 03 Nov 2017 11:26:07 +0000 https://musclehack.com/?p=19080#comment-106978 In reply to Cameron.

@Cameron. 5-7g is for 1 egg. They ate more than 1 in the study.

]]> By: Flynn https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106977 Thu, 02 Nov 2017 14:31:57 +0000 https://musclehack.com/?p=19080#comment-106977 Hey Mark,
Thanks for the useful information! Do you have a link for MyProtein Whey on Amazon.ca?

]]> By: JaSoN https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106975 Thu, 02 Nov 2017 09:01:04 +0000 https://musclehack.com/?p=19080#comment-106975 @ Darshan… to point out that testosterone is made up of 95% cholesterol. Eggs are high in the good cholesterol (HDL) High cholesterol is not the cause of heart disease or blocked arteries. Cholesterol serves an anti-inflammatory, You can google the cholesterol myth and you will see that the medical industry have lied to us about cholesterol and how we need to take medication for it. If you’re eating high sugary foods and stressed alot’ arteries will become inflamed so your liver will produce more cholesterol for the inflammation, its scar tissue build up that starts to clog the arteries, not cholesterol. I know plenty of people, including myself that eat up to 10 whole eggs a day and perfectly healthy with a fantastic cholesterol score.. so eat them eggs buddy!!!

]]> By: Cameron https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106973 Wed, 01 Nov 2017 21:03:35 +0000 https://musclehack.com/?p=19080#comment-106973 Looks like being lazy this time paid off! taking out the yolk takes too much time so ive always eaten it. I also mainly have boiled eggs as a protein snack during the day and fry, scramble etc them when having them as meals so no way to remove the yolk for a boil.

Interestingly though when I was looking up nutritional values for eggs (boiled or fried) they show 5-7g of fat rather then 17g.

]]> By: Humam https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106972 Wed, 01 Nov 2017 16:49:49 +0000 https://musclehack.com/?p=19080#comment-106972 Thanks Mark !

Ill be sure from now on to eat all my yolks…

But how much is too much ? Can someone eat 5 eggs with yolk each morning ?

]]> By: Darshan Weerasinghe https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106971 Wed, 01 Nov 2017 16:44:11 +0000 https://musclehack.com/?p=19080#comment-106971 Mark, could you point me to a good resource or give your own two cents as to why egg yolks wont increase bad cholesterol especially when carbs are low. I promote your methods to many ad this is an issue which often crops up

]]> By: Ryan https://musclehack.com/whole-eggs-increase-muscle-growth-by-45/#comment-106970 Wed, 01 Nov 2017 15:07:22 +0000 https://musclehack.com/?p=19080#comment-106970 Love when you post these interesting study findings Mark. Keep it coming!

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